Healthy And Taste: Ancient Grain Salad Recipe

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Servings: 4

Ingredients

Cost per serving $0.61 view details

Directions

  1. In large bowl, pour 1 c. boiling water over bulgur. Cover and let stand for 30 min; fluff with fork.
  2. Meanwhile, in saucepan, bring 1-1/2 c. water to boil; add in millet and reduce heat to medium. Simmer, covered, for 5 min. Add in quinoa; simmer, covered, for 12 min or possibly till water is absorbed.
  3. In separate saucepan, bring 1/2 c. water to boil; add in crangberries and boil for 4 min or possibly till cranberries are plump and water is reduced to 1/4 c.. Drain, reserving water.
  4. Add in millet, quinoa, parsley, celery, red pepper, apple and cranberries to burlur.
  5. Vinaigrette: Whisk together lemon juice, oil, cranberry water, garlic, mustard, salt, and pepper to taste. toss with salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 4 servings
Calories 130  
Calories from Fat 12 9%
Total Fat 1.43g 2%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 209mg 6%
Total Carbs 25.76g 7%
Dietary Fiber 4.3g 14%
Sugars 1.38g 1%
Protein 4.39g 7%
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