Fish fish recipes with 400 or fewer calories

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Lemon Paprika Tilapia

This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Broiled Flounder Amandine

Delicious fish with a wonderful nutty lemony butter sauce.

Crispy Fried Perch Fillets

Perch fillets coated with potato flakes and Pramesan are crispy and delicious.

Stuffed trout

Trout with delicious stuffing.

Baked Salmon with Cilantro

This recipe is so delicious. It will be more delicious with a bed of Angel Hair Pasta.

Spicy Grilled Salmon Fillets

A great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside…

Salmon Patties

I love these salmon patties and make them often.

Garden Salmon Loaf

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

Grilled Swordfish with Eggplant-Tomato Relish

Good for summer entertaining