Eggs recipes with 500 or fewer calories

Zucchini, Sausage & Cheese Soufflé with Garlic Croutons

A cookbook recipe for pumpkin soufflé was the inspiration for developing this variation incorporating two…

Breakfast Burrito

I make these by the dozens and freeze them! They are so good!

Scrambled Eggs

Soft scrambled eggs served to perfection. This may appear to be a silly recipe, but I have received so many compliments. The trick is found in three…

Green Chili Egg Cups

Green Chili Egg Cups are a perfect make ahead breakfast or snack that will keep you full from all the protein!

Creamy Scrambled Eggs

These creamy scrambled eggs are baked in the oven with milk, butter, and cream cheese. Serve them for an easy breakfast or as part of a brunch menu.…

Spinach and cheddar quiche

I had a leftover pie crust from a custard peach pie, and leftover heavy cream from a Russian cream dessert. I also had some spinach on hand so I…

Bacon Tater Egg Cups

Bacon Tater Egg Cups are packed full of protein and veggies! Make ahead and easily reheat. The perfect way to start your day!

Ham & Eggs Benedict

Ham & Eggs Benedict is a delicious and healthier version of this popular French dish. A great option for a weekend breakfast or brunch. Made with…

Scrambled Egg & Cheese & Bacon Bake

Just a great, easy, breakfast or brunch option.

Angie Eggs

This recipe is from my Sister-in-law. It's her version of an omelet. My boys absolutely love these eggs.

Border Benedicts

This amazing breakfast offers a terrific balance of carbs, protein, and fat. We skipped the traditional hollindaise in favor of fresh avocado and…

omelet ala cochin

Birds in a Blanket

A simple and tasty breakfast.

Western omelette

Egg Sandwich with Spiced Sautéed Onions