Bacon Tater Egg Cups Recipe

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Bacon Tater Egg Cups are packed full of protein and veggies! Make ahead and easily reheat. The perfect way to start your day!

Prep time:
Cook time:
Servings: 12


Cost per serving $0.59 view details
  • 24 pieces tater tots, cooked for half of the cooking time required
  • 10 strips bacon, cooked and chopped
  • 1 cup mushrooms, chopped
  • 1 cup onion, chopped
  • ½ cup red pepper, chopped
  • 3 green onions, chopped
  • ½ cup fresh spinach leaves, chopped
  • 3 slices Lovely Roasted Tomatoes or ⅛ cup sun-dried
  • 12 eggs
  • ½ teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground pepper
  • 1 teaspoon cream or milk
  • ½ cup jack cheese, shredded


  1. Preheat oven to 350°F.
  2. After half cooking the tater tots, cut each tot in half and set aside for now. Also make sure you have cooked and chopped the bacon in advance.
  3. In a large skillet, cook mushrooms, onion, red pepper, green onions, spinach and roasted tomatoes over medium heat for 5 minutes. Drain any additional liquid. Stir in the bacon and set aside.
  4. In a large bowl, beat the eggs, salt, garlic powder, onion powder, pepper and cream.
  5. Lightly spray a muffin tin with non-stick cooking spray. Divide the bacon vegetable mixture amongst the 12 muffin cups. Divide the jack cheese and place on top of the mixture. Pour the eggs over the cups to near the top of the muffin tin. Place 4 half-pieces of the tater tots on top of each muffin cup. Bake for 20-25 minutes or until cooked through.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 12 servings
Calories 202  
Calories from Fat 152 75%
Total Fat 16.87g 21%
Saturated Fat 5.97g 24%
Trans Fat 0.0g  
Cholesterol 207mg 69%
Sodium 389mg 16%
Potassium 178mg 5%
Total Carbs 2.61g 1%
Dietary Fiber 0.5g 2%
Sugars 1.3g 1%
Protein 9.95g 16%
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