American dips & spreads recipes with 200 or fewer calories

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Braunschweiger Dip Braunschweiger turned into a creamy dip	Erin S Dec 2011 Intermediate	2 votes 3697 views
Midwestern Garden Salsa This is a more mild salsa that most farmers enjoy eating!	FromScratch Sarah Sep 2011 Advanced	1 vote 2360 views
test recipe This is a test recipe	Stephens Johnson Sep 2011 Intermediate	1 vote 1858 views

Spinach Artichoke Dip A classic party dip that is so good it disappears in minutes!	Erin S Sep 2011 Intermediate	2 votes 2826 views
Fresh Garden Salsa Fresh Tomatoes turn into a delicious fresh salsa	Erin S Sep 2011 Intermediate	2 votes 2 comments 3319 views
Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining We’re loving this skinny dip. It’s loaded with such good-for-you…	Skinny Kitchen with Nancy Fox Aug 2011 Professional	1 vote 2 comments 3325 views
Avocado Pico de Gallo	David St. John May 2011 Advanced	1 vote 1645 views
Delicious Edamame, Spinach Hummus You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…	Skinny Kitchen with Nancy Fox Mar 2011 Professional	3 votes 1 review 1 comment 7806 views
Slow Cooker Spinach Artichoke Dip	David St. John Mar 2011 Advanced	2 votes 1 review 2816 views
Honey Butter	Shjared Mar 2011 Intermediate	1 vote 1563 views
Roasted Red Pepper & Feta Dip Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…	Amos Miller Feb 2011 Professional	3 votes 3 reviews 5 comments 12780 views
Jalapeno Popper Dip	David St. John Nov 2010 Advanced	1 vote 4922 views
Broccoli Dip	Chef Smith Aug 2010 Professional	1 vote 2356 views
7 Layer Taco Dip Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…	Chef Smith Aug 2010 Professional	2 votes 8455 views
Cold Taco Dip Great with tortillas chips or decrease the creamy part and turn it into a salad.	CookEatShare Cookbook Aug 2010 Advanced	0 votes 4097 views