American dips & spreads recipes with 200 or fewer calories

All recipes » Dips & spreads » American » 200 or fewer calories

Happy Kids Guacamole This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!	Jennie McCluskey Jul 2010 Intermediate	1 vote 2075 views
Cannellini Bean Dip This is a wonderful dip for veggies, chips or just a spread on toast. Enjoy with Love, Catherine	Catherine Pappas Apr 2010 Intermediate	4 votes 2 reviews 1 comment 2114 views
Sun-dried Tomato Hummus This is an easy to make, full of flavor dip.	Lea Ann Jan 2010 Advanced	2 votes 2305 views

Katies' Salsa Mix	Global Cookbook Jan 2010 Advanced	0 votes 6390 views
Sweet Fresh Cranberry Salsa Sweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck.	Abountifulkitchen Dec 2009 Intermediate	2 votes 3389 views
Baked Jalapeno Dip This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes…	Nancy Miyasaki Nov 2009 Intermediate	33 votes 16 reviews 5 comments 34388 views
Carrabba's Bread Dipping Spice	Global Cookbook Aug 2009 Advanced	0 votes 5493 views
Lo Cal Vegetable Dip A delicious, healthy alternative to ranch.	CookEatShare Cookbook Dec 2008 Advanced	0 votes 3264 views
Cranberry Salsa Great salsa for the Holidays	missy bollengier Dec 2008 Intermediate	1 vote 4353 views
Roasted Butternut Squash Dip This is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.…	CM215 Oct 2008 Intermediate	39 votes 7 reviews 9810 views