American picnic dips & spreads recipes with 200 or fewer calories

Baked Cheese & Olive & Pepper Warm Dip

Delicious warm dip for any get together, serve with crackers or chips.

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Horseradish Sauce

A simple, but explosive sauce which can be used to top, fish, meats and to enhance sandwiches. This sauce has been used for many years by many…

Mom’s Deviled Ham Spread / Sandwich Filling

No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for…

My Homemade Apple Butter with Apple Schnapps

Two autumn standards, pumpkin and apple. I joined Schnapps Liquor with apple in this lovely spread. Apple…

Chipotle Butter

This is great with grilled corn on the cob, potatoes, dinner rolls and corn bread.

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Roasted Red Pepper & Feta Dip

Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…

Broccoli Dip

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!