American dips & spreads recipes with 200 or fewer calories

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Fresh Peach Salsa

Fresh Peach Salsa

David St. John
Jul 2020
Advanced
1 vote
248 views
Deviled Ham & Cheese Sandwich Spread for a Crowd

Deviled Ham & Cheese Sandwich Spread for a Crowd

Back in the mid 60's my roommate Joan made this deviled ham sandwich filling and what's different about it than…

Salad Foodie
Mar 2020
Professional
1 vote
1802 views
Bean dip for a crowd

Bean dip for a crowd

Got this recipe from a ex-in law years ago. I only make it when there are plenty of people to eat it because it makes so much.

Candice Goodyear
Nov 2019
Intermediate
1 vote
637 views
Easy Lemon Garlic Hummus

Easy Lemon Garlic Hummus

Looking for an easy, healthy appetizer? Look no further! Lemon Garlic Hummus is a simple, nutritious and delicious snack! Try this for your next…

Kyle Dalakas
Oct 2017
Advanced
1 vote
1043 views
Cucumber~Dill~Guacamole Dip

Cucumber~Dill~Guacamole Dip

Love this Dip with light tortilla chips! Great for Game Day or anytime!

"Cheffie Cooks"
Dec 2016
Advanced
1 vote
1409 views
Creamy Cucumber Dill Dip

Creamy Cucumber Dill Dip

Outstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together.

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
1104 views
Creamy Jalapeno Mint Dip

Creamy Jalapeno Mint Dip

Ooh la-la great with warmed tortilla chips!

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1163 views
Baked Cheese & Olive & Pepper Warm Dip

Baked Cheese & Olive & Pepper Warm Dip

Delicious warm dip for any get together, serve with crackers or chips.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1672 views
Shrimp & Rosemary Cream Dip

Shrimp & Rosemary Cream Dip

Great Seafood Dip with any cracker assortment or chips.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1396 views
Toasted Coconut Cheese Ball

Toasted Coconut Cheese Ball

Delicious anytime of the year, at any get together.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
962 views
Veggie Platter with Pea Hummus Dip

Veggie Platter with Pea Hummus Dip

Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
856 views
The "Veggie" Dip

The "Veggie" Dip

Lovely cold dip to serve with any raw veggies, ie. carrot sticks, celery sticks, cauliflower florets, broccoli crowns, chips.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1068 views
Guacamole Tex-Mex

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Amos Miller
May 2015
Professional
4 votes
9525 views
Green Chilli Dip

Green Chilli Dip

An easy dip that goes well with butter crackers!

Debra Harvick-Wright
Jan 2015
Intermediate
1 vote
1314 views
Easy Cilantro Dip

Easy Cilantro Dip

Catherine Pappas
Aug 2014
Intermediate
1 vote
3997 views