My Favorite Super-Easy Hummus Recipe

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2 votes | 2316 views

I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this one. The great thing about this recipe is that it’s ready in only 10 minutes!
I didn’t use tahini paste and instead I used some toasted sesame seeds and a little bit of cold pressed sesame oil. I personally like sesame seeds very much, and I love their crunchy texture in my hummus. If you like your hummus to be very smooth, you can use tahini paste, the taste will be the same.
And secret ingredient...GARLIC! Yes! I like garlic very much. Too bad the smell is so unpleasant, but still the taste is divine! I am a garlic and onion fan since I was just a kid; unfortunately now I only eat them when I’m not supposed to leave home...if you know what I mean. I only used 3 garlic cloves in this recipe so it’s not that “smelly”. I hope you’ll try it and let me know if you liked it!

Prep time:
Servings: 4 servings


Cost per serving $0.49 view details


  1. Add the chickpeas, minced garlic cloves and salt in your food processor. Puree until you get a smooth consistency and add water if necessary.
  2. Pour the sesame oil in a skillet and add the sesame seeds. Cover the skillet with a lid and fry for less than 30 seconds until the seeds are golden-brown (sesame seeds can be burned really fast so be careful).
  3. Add the sesame seeds and sesame oil over the chickpeas paste in the food processor and blend well.
  4. Enjoy!


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Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 4 servings
Calories 120  
Calories from Fat 46 38%
Total Fat 5.35g 7%
Saturated Fat 0.74g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 227mg 9%
Potassium 123mg 4%
Total Carbs 15.01g 4%
Dietary Fiber 3.0g 10%
Sugars 0.03g 0%
Protein 3.63g 6%
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