American breakfast & brunch recipes with 500 or fewer calories

FLORA'S PUMPKIN PECAN RUM CAKE

I FOUND THIS RECIPE IN THE PARADE MAGAZINE IN 1999 AND I HAVE BEEN USING IT EVER SINCE IT IS DELICIOUS

Sweet Potato Stuffed French Toast

I recently took a trip to the Farmer’s Market in Raleigh. It was pumpkin buying time and I cannot bring myself…

Blue Apple-Nut Oatmeal

Scrambled Eggs 400pp@1/3C

Pumpkin Cream Cheese Muffins

Breakfast Mini Frittatas

These mini frittatas are a perfect on the go breakfast to make ahead and keep in the fridge for running out the door. They are healthy, tasty and…

Sausage and pepper scramble

Lightened Stuffed French Toast

Whole Wheat Blueberry Pancakes

Nutritious and delicious, these pancakes have it all! Microwaving the blueberries before they go in the batter is a quick tip for making the…

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Whole Wheat Banana Chocolate Mini Muffins

These are my kids' favorite! Made with whole wheat flour, sucanat, and only egg whites, they are a healthier…

Overnight Crockpot Oatmeal with Apples and Raisins

I made this for our Saturday morning coffe group. They enjoyed it very much. I omitted the apples and raisins…

Freezing Raspberries

When the raspberries come on in August and September, we have more than we can eat. We freeze them and eat them all winter.

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Mrs. Sambol's Bacon Cheese Puff (Like Quiche)

When I visited a friend who had moved away, her mother made this for us one day and I fell in love with it. It…