Whole Wheat Blueberry Pancakes Recipe

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1 vote | 314 views

Nutritious and delicious, these pancakes have it all!

Microwaving the blueberries before they go in the batter is a quick tip for making the skins tender and the sweetness come to life!

Servings: 8 Pancakes
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Ingredients

Cost per serving $0.22 view details

Directions

  1. Mix dry ingredients then add all wet ingredients except blueberries.
  2. Put the 1 cup of blueberries in a small bowl and sprinkle with sugar, microwave for 1 minute.
  3. Add to the batter and stir lightly.
  4. Cook in a hot pan coated with a non-stick cooking spray.
  5. These pancakes are pretty dense. If you usually cook pancakes on an electric griddle at 350 degrees I would turn it down to 325 degrees and cook a little longer to make sure they are done all the way through.
  6. Put the remaining blueberries in a bowl and microwave for 20 seconds. These are for the top of the pancakes and will have syrup on them, no need for sugar.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 8 servings
Calories 145  
Calories from Fat 22 15%
Total Fat 2.53g 3%
Saturated Fat 1.07g 4%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 488mg 20%
Potassium 186mg 5%
Total Carbs 26.42g 7%
Dietary Fiber 3.0g 10%
Sugars 9.36g 6%
Protein 5.56g 9%
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