American breakfast & brunch recipes with 500 or fewer calories

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Simple Breakfast Quiche

Simple Breakfast Quiche

Enjoy a simple breakfast quiche! You may add variations of ingredients to suit your likings!

Susan
Aug 2008
Intermediate
13 votes
31862 views
Eggnog & Vanilla Bean Pancakes

Eggnog & Vanilla Bean Pancakes

Just in time for that time of year, when Eggnog appears at our grocery store, these pancakes are a nice change of pace from "ordinary" pancakes. I…

Foodiewife
Dec 2014
Advanced
1 vote
51 views
Snickerdoodle Muffins

Snickerdoodle Muffins

Every mother should have these in her repertoire. One bowl, pedestrian ingredients, and children absolutely love them. These are buttery, sweet,…

Nancy Miyasaki
May 2010
Intermediate
26 votes
10141 views
(Tastes Just Like Dunkin' Donuts') Streusel Topped Pumpkin Muffins with Cream Cheese Glaze

(Tastes Just Like Dunkin' Donuts') Streusel Topped Pumpkin Muffins with Cream Cheese Glaze

Tastes just like the amazingness that is a DD pumpkin muffin. Seriously.

Schnoodle Soup
Nov 2011
Intermediate
5 votes
7708 views
Easy Quiche

Easy Quiche

Quiche is the perfect idea for an easy, budget-friendly dinner, and it comes together in a flash! The perfect "go-to" meal when you’re on a budget…

Penny Hawkins
Apr 2010
Advanced
4 votes
8603 views
Chia Seed Muffins

Chia Seed Muffins

Delicious and healthy muffins to be enjoyed anytime of day.

Skinnysweetsdaily.com
Apr 2014
Advanced
1 vote
622 views
Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
8 votes
5946 views
Skinny Denver Omelette and Hash Browns Casserole



Skinny Denver Omelette and Hash Browns Casserole



Wait until you taste this skinny breakfast casserole! It’s sooo hearty and includes the fabulous Denver…

Skinny Kitchen with Nancy Fox
Jul 2013
Professional
1 vote
2351 views
Easy Cherry Coffee Cake

Easy Cherry Coffee Cake

Easy Cherry Coffee Cake is a delicious, super moist and easy recipe for breakfast or brunch. It could also be used as a dessert and perfect for a…

RecipeKing
Nov 2014
Intermediate
1 vote
120 views
Gluten Free Breakfast Casserole

Gluten Free Breakfast Casserole

Gooey cheese, spicy sausage and fluffly eggs...breakfast in one dish and gluten free!

Gratefully Gluten Free
Jun 2010
Intermediate
5 votes
5672 views
Bacon and Eggs English Muffin Breakfast Pizzas

Bacon and Eggs English Muffin Breakfast Pizzas

My son calls these Breakfast Pizza Yum-Yums. He loves them. These are so easy to make using packaged Real…

Denise Sherin
Aug 2014
Advanced
1 vote
768 views
Make Ahead Breakfast Egg Muffins

Make Ahead Breakfast Egg Muffins

These little "muffins" are adapted from a Clean Eating Recipe, this recipe is for 30 egg muffins, make ahead…

TobeNourished
Sep 2011
Intermediate
3 votes
2335 views
Skinny Hash Browns, Bacon and Eggs Breakfast Casserole

Skinny Hash Browns, Bacon and Eggs Breakfast Casserole

All breakfast foods in one hearty, super delicious dish. I can’t wait for you to taste this luxuriously rich…

Skinny Kitchen with Nancy Fox
Apr 2013
Professional
1 vote
3155 views
Kids Favorite Pumpkin Chocolate Chip Muffins

Kids Favorite Pumpkin Chocolate Chip Muffins

These muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too.

Nancy Miyasaki
Apr 2011
Intermediate
7 votes
2185 views
Blueberry Scones

Blueberry Scones

Delicious blueberry scones. Just put them in the microwave for 10 seconds and they'll taste like they just came out of the oven!

Elena Jimenez
Jun 2008
Beginner
4 votes
17988 views