American breakfast & brunch recipes with 500 or fewer calories

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(Tastes Just Like Dunkin' Donuts') Streusel Topped Pumpkin Muffins with Cream Cheese Glaze

(Tastes Just Like Dunkin' Donuts') Streusel Topped Pumpkin Muffins with Cream Cheese Glaze

Tastes just like the amazingness that is a DD pumpkin muffin. Seriously.

Schnoodle Soup
Nov 2011
Intermediate
5 votes
14749 views
Simple Breakfast Quiche

Simple Breakfast Quiche

Enjoy a simple breakfast quiche! You may add variations of ingredients to suit your likings!

Susan
Aug 2008
Intermediate
13 votes
38538 views
Snickerdoodle Muffins

Snickerdoodle Muffins

Every mother should have these in her repertoire. One bowl, pedestrian ingredients, and children absolutely love them. These are buttery, sweet,…

Nancy Miyasaki
May 2010
Intermediate
27 votes
13144 views
Banana Blueberry Muffin

Banana Blueberry Muffin

Healthy Breakfast Muffins

Simmy Routroy
Aug 2016
Intermediate
1 vote
197 views
Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
8 votes
10338 views
Blueberry Sugar Muffins

Blueberry Sugar Muffins

Blueberry muffin topped with sugar.

Joy
Jun 2010
Intermediate
4 votes
1962 views
Fresh Fruit Smoothie

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

Tracy Rosenberg-Roso
Feb 2009
Professional
5 votes
6288 views
Canning Peaches

Canning Peaches

Home canned peaches taste better than the canned peaches you buy in the store.

Jennifer
Jul 2011
Intermediate
1 vote
3818 views
Low Glycemic Banana Bran Muffins

Low Glycemic Banana Bran Muffins

One of the cookbooks I wrote back in the early 1990's was "Traditions of Home Cookies and Muffins". It has some…

Marg Ruttan
Jul 2010
Intermediate
2 votes
6797 views
Easy Quiche

Easy Quiche

Quiche is the perfect idea for an easy, budget-friendly dinner, and it comes together in a flash! The perfect "go-to" meal when you’re on a budget…

Penny Hawkins
Apr 2010
Advanced
4 votes
11905 views
Country Fried Potatoes Made Skinny

Country Fried Potatoes Made Skinny

There’s something quite wonderful about potatoes, onions and butter sautéed until golden and crisp. It’s one…

Skinny Kitchen with Nancy Fox
Jan 2012
Professional
2 votes
4422 views
Greek Yogurt Pancakes

Greek Yogurt Pancakes

I am not messing around here - these are really good pancakes! They are light and fluffy and moist and they might even be kind of good for you…

Michele Grason
Nov 2011
Intermediate
3 votes
2548 views
Egg Fusion

Egg Fusion

Only have one pan? Then this is the recipe for you! It's basically eggs and potatoes all mixed together. You could easily scoop this into a tortilla…

erin de martini
Jul 2008
Beginner
3 votes
6951 views
Pancakes à la Elvis

Pancakes à la Elvis

Jennifer Bass
Mar 2011
Intermediate
3 votes
2356 views
Swedish Oatmeal Pancakes

Swedish Oatmeal Pancakes

I love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining…

John Spottiswood
Jun 2012
Advanced
3 votes
2802 views