American breakfast & brunch recipes with 500 or fewer calories

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(Tastes Just Like Dunkin' Donuts') Streusel Topped Pumpkin Muffins with Cream Cheese Glaze

(Tastes Just Like Dunkin' Donuts') Streusel Topped Pumpkin Muffins with Cream Cheese Glaze

Tastes just like the amazingness that is a DD pumpkin muffin. Seriously.

Schnoodle Soup
Nov 2011
Intermediate
5 votes
6337 views
Simple Breakfast Quiche

Simple Breakfast Quiche

Enjoy a simple breakfast quiche! You may add variations of ingredients to suit your likings!

Susan
Aug 2008
Intermediate
13 votes
31254 views
Easy Quiche

Easy Quiche

Quiche is the perfect idea for an easy, budget-friendly dinner, and it comes together in a flash! The perfect "go-to" meal when you’re on a budget…

Penny Hawkins
Apr 2010
Advanced
4 votes
8267 views
Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
8 votes
5548 views
Pumpkin Streusel Pancakes

Pumpkin Streusel Pancakes

This is a pumpkin lover's perfect pancake. The batter takes less than 5 minutes to make, and the streusel takes another 5 minutes. While the…

Foodiewife
Oct 2014
Advanced
1 vote
93 views
Snickerdoodle Muffins

Snickerdoodle Muffins

Every mother should have these in her repertoire. One bowl, pedestrian ingredients, and children absolutely love them. These are buttery, sweet,…

Nancy Miyasaki
May 2010
Intermediate
26 votes
9870 views
Kids Favorite Pumpkin Chocolate Chip Muffins

Kids Favorite Pumpkin Chocolate Chip Muffins

These muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too.

Nancy Miyasaki
Apr 2011
Intermediate
7 votes
1967 views
Low Glycemic Banana Bran Muffins

Low Glycemic Banana Bran Muffins

One of the cookbooks I wrote back in the early 1990's was "Traditions of Home Cookies and Muffins". It has some…

Marg Ruttan
Jul 2010
Intermediate
2 votes
4258 views
Bacon and Eggs English Muffin Breakfast Pizzas

Bacon and Eggs English Muffin Breakfast Pizzas

My son calls these Breakfast Pizza Yum-Yums. He loves them. These are so easy to make using packaged Real…

Denise Sherin
Aug 2014
Advanced
1 vote
525 views
Fresh Fruit Smoothie

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

Tracy Rosenberg-Roso
Feb 2009
Professional
5 votes
3927 views
No Crust! - Quick and Easy Spinach Quiche

No Crust! - Quick and Easy Spinach Quiche

This is a wonderful lunch or light dinner. Enjoy with Love, Catherine xo

Catherine Pappas
Aug 2012
Intermediate
2 votes
2002 views
Fabulous Skinny Lemon Blueberry Coffee Cake Muffins, Great for Mother’s Day

Fabulous Skinny Lemon Blueberry Coffee Cake Muffins, Great for Mother’s Day

We really love these coffee cake muffins and know you will too! They’re…

Skinny Kitchen with Nancy Fox
May 2011
Professional
1 vote
1672 views
Spelt Raisin & Molasses Muffins

Spelt Raisin & Molasses Muffins

Catherine Pappas
Sep 2014
Intermediate
1 vote
315 views
Favorite Pumpkin Bread

Favorite Pumpkin Bread

This is even good the day of baking, but improves and mellows with age. Freezes well, but it's hard to keep out of the fresh baked to have any left…

Salad Foodie
Oct 2013
Professional
2 votes
1269 views
Gluten Free Sour Cream Coffee Cake

Gluten Free Sour Cream Coffee Cake

Apple, nutty and moist coffee cake that is gluten free and great with a warm cup of coffee or big glass of…

Gratefully Gluten Free
Jun 2010
Intermediate
3 votes
2268 views