American breakfast & brunch recipes with 500 or fewer calories

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Simple Breakfast Quiche

Simple Breakfast Quiche

Enjoy a simple breakfast quiche! You may add variations of ingredients to suit your likings!

Susan
Aug 2008
Intermediate
13 votes
34141 views
Snickerdoodle Muffins

Snickerdoodle Muffins

Every mother should have these in her repertoire. One bowl, pedestrian ingredients, and children absolutely love them. These are buttery, sweet,…

Nancy Miyasaki
May 2010
Intermediate
27 votes
10837 views
(Tastes Just Like Dunkin' Donuts') Streusel Topped Pumpkin Muffins with Cream Cheese Glaze

(Tastes Just Like Dunkin' Donuts') Streusel Topped Pumpkin Muffins with Cream Cheese Glaze

Tastes just like the amazingness that is a DD pumpkin muffin. Seriously.

Schnoodle Soup
Nov 2011
Intermediate
5 votes
8920 views
Healthy Blueberry Pancakes

Healthy Blueberry Pancakes

Healthy Blueberry Pancakes is an easy and quick recipe for light and fluffy pancakes for a delicious breakfast or brunch. This is also a healthy low…

RecipeKing
May 2015
Intermediate
1 vote
83 views
Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
8 votes
7138 views
Country Fried Potatoes Made Skinny

Country Fried Potatoes Made Skinny

There’s something quite wonderful about potatoes, onions and butter sautéed until golden and crisp. It’s one…

Skinny Kitchen with Nancy Fox
Jan 2012
Professional
2 votes
2346 views
Easy Breakfast Oatmeal Muffins w/ Chocolate chips and Coconut

Easy Breakfast Oatmeal Muffins w/ Chocolate chips and Coconut

This is a great recipe for a fast breakfast, after school snack or anytime. They are fast and easy to make and…

Denise Sherin
Apr 2015
Advanced
3 votes
273 views
Fresh Fruit Smoothie

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

Tracy Rosenberg-Roso
Feb 2009
Professional
5 votes
4730 views
Southwestern Waffles - A Cinco de Mayo Brunch!

Southwestern Waffles - A Cinco de Mayo Brunch!

What happens when salsa meets waffles? Fusion cuisine - a marriage of unexpected culinary elements! I was…

Salad Foodie
May 2015
Professional
1 vote
370 views
Favorite Pumpkin Bread

Favorite Pumpkin Bread

This is even good the day of baking, but improves and mellows with age. Freezes well, but it's hard to keep out of the fresh baked to have any left…

Salad Foodie
Oct 2013
Professional
2 votes
1821 views
Raspberry Almond Coffee Cake - A treat for Valentine's Day!

Raspberry Almond Coffee Cake - A treat for Valentine's Day!

Fresh raspberries play a starring role in this appealing coffee cake. Baked in an 8" round pan, it will make 8…

Salad Foodie
Feb 2014
Professional
3 votes
3801 views
Pumpkin Honey Bran Muffins, Super Healthy and Flourless

Pumpkin Honey Bran Muffins, Super Healthy and Flourless

That’s right, these super flavorful and very moist harvest muffins are loaded with bran and oats, no flour at…

Skinny Kitchen with Nancy Fox
Oct 2011
Professional
2 votes
1964 views
Easy Quiche

Easy Quiche

Quiche is the perfect idea for an easy, budget-friendly dinner, and it comes together in a flash! The perfect "go-to" meal when you’re on a budget…

Penny Hawkins
Apr 2010
Advanced
4 votes
9552 views
Blueberry Scones

Blueberry Scones

Delicious blueberry scones. Just put them in the microwave for 10 seconds and they'll taste like they just came out of the oven!

Elena Jimenez
Jun 2008
Beginner
4 votes
18332 views
Peach-Pecan Muffins

Peach-Pecan Muffins

Spring break in North Carolina. Yesterday it was snowing and today the sun is shining and the temperatures are headed into the 60's. That abrupt…

The Mom Chef
Mar 2011
Intermediate
1 vote
429 views