American appetizers & snacks recipes with 400 or fewer calories

Split Pea Soup Retooled

This soup preparation with reduced-fat low-salt ham comes in with only 252 calories per serving and just 2.2 grams of fat, this recipe is just as…

Buffalo Chicken Dip

Refrigerator Pickles

Classic Chess Pie with Variations

Basic recipe for a southern favorite. Known as a pantry pie because farmers' wives always had flour, butter,…

Avocado and Feta Salad

This recipe works as a guacamole when served with tortilla chips, or can stand alone as a salad, or used as a chutney.

Sour Cream Yeast Dinner Rolls

A minimum knead recipe for delicious, slighty sweet, soft rolls that kids will love, too.

Festive Bacon And Cheese Dip

This is great with crackers, vegetables and crusty bread.

My Homemade Apple Butter with Apple Schnapps

Two autumn standards, pumpkin and apple. I joined Schnapps Liquor with apple in this lovely spread. Apple…

Marinated Cheese Dip

Try this with crackers, or warm French bread slices.

Creamed Spinach & Cream Cheese Stuffed Portobello Mushrooms!!!

These mushrooms are easy to prepare and taste so very gourmet. Enjoy with Love, Catherine xo

Fiber Rich, Deli-Style Mushroom Barley Soup

Did you ever wonder how to make this popular, robust and filling soup? Happily, it’s super easy to prepare.…

Chili's Salsa

A copycat recipe of Chili's Salsa.

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Barbecued Turkey Wings

Pinwheel Tortilla Roll-ups

Perfect party appetizer