Chinese Oven Fried Pork Chops Chicken Recipe

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0 votes | 1025 views
Servings: 4


Cost per serving $0.28 view details


  1. Spray jelly roll pan with Pam. Beat egg, soy sauce, ginger, garlic pwdr and sherry together. Put bread crumbs in a bowl-plate. Dip the pork chops in egg mix then in bread crumbs. Bake in 350 degree oven for 30 min. Turn over and bake 20 more min. For chicken bake 30 min on each side. Serves 4.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 4 servings
Calories 236  
Calories from Fat 150 64%
Total Fat 16.62g 21%
Saturated Fat 6.12g 24%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 1500mg 63%
Potassium 295mg 8%
Total Carbs 9.28g 2%
Dietary Fiber 0.4g 1%
Sugars 1.08g 1%
Protein 10.75g 17%
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