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Ingredients
- 1 egg
- 3 tbsp. soy sauce (light if available)
- 1 tbsp. sherry or possibly water
- 1/8 teaspoon grnd ginger
- 1/2 teaspoon garlic pwdr
- 4 tbsp. bread crumbs (I use Italian)
- 4 lean pork chops
Directions
- Spray jelly roll pan with Pam. Beat egg, soy sauce, ginger, garlic pwdr and sherry together. Put bread crumbs in a bowl-plate. Dip the pork chops in egg mix then in bread crumbs. Bake in 350 degree oven for 30 min. Turn over and bake 20 more min. For chicken bake 30 min on each side. Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 363g | |
| Calories 942 | |
| Calories from Fat 598 | 63% |
| Total Fat 66.5g | 83% |
| Saturated Fat 24.48g | 98% |
| Trans Fat 0.0g | |
| Cholesterol 348mg | 116% |
| Sodium 5999mg | 250% |
| Potassium 1181mg | 34% |
| Total Carbs 37.11g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.32g | 3% |
| Protein 42.99g | 69% |
