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Chinese Oven Fried Pork Chops Chicken Recipe

Name: Chinese Oven Fried Pork Chops Chicken
Ingredients: 1 egg; 3 tbsp. soy sauce (light if available); 1 tbsp. sherry or possibly water; 1/8 teaspoon grnd ginger; 1/2 teaspoon garlic pwdr; 4 tbsp. bread crumbs (I use Italian); 4 lean pork chops

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.28 view details

1 egg
3 tbsp. soy sauce (light if available)
1 tbsp. sherry or possibly water
1/8 teaspoon grnd ginger
1/2 teaspoon garlic pwdr
4 tbsp. bread crumbs (I use Italian)
4 lean pork chops

Directions

Spray jelly roll pan with Pam. Beat egg, soy sauce, ginger, garlic pwdr and sherry together. Put bread crumbs in a bowl-plate. Dip the pork chops in egg mix then in bread crumbs. Bake in 350 degree oven for 30 min. Turn over and bake 20 more min. For chicken bake 30 min on each side. Serves 4.

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Amount Per Serving	%DV
Serving Size 90g
Recipe makes 4 servings
Calories 236
Calories from Fat 150	64%
Total Fat 16.62g	21%
Saturated Fat 6.12g	24%
Trans Fat 0.0g
Cholesterol 87mg	29%
Sodium 1500mg	63%
Potassium 295mg	8%
Total Carbs 9.28g	2%
Dietary Fiber 0.4g	1%
Sugars 1.08g	1%
Protein 10.75g	17%

Chinese Oven Fried Pork Chops Chicken Recipe

Ingredients