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Ingredients
- 6 (3/4 inch) pork chops
- 2 beaten Large eggs
- 2 tbsp. lowfat milk
- 1 c. fine cracker crumbs
- 1/2 teaspoon salt
- 1/4 c. water
Directions
- Lb. chops with meat pounder to 1/2 inch. Mix Large eggs and lowfat milk. Dip meat in egg mix, then in crumbs. Brown on both sides in warm fat. Season with salt. Add in water. Cover and cook over low heat 45-60 min. Lift chops occasionally to prevent sticking. For crisp coating, remove cover last 15 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 648g | |
| Calories 1672 | |
| Calories from Fat 926 | 55% |
| Total Fat 103.02g | 129% |
| Saturated Fat 37.72g | 151% |
| Trans Fat 0.0g | |
| Cholesterol 661mg | 220% |
| Sodium 5897mg | 246% |
| Potassium 1709mg | 49% |
| Total Carbs 111.05g | 30% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.72g | 2% |
| Protein 69.95g | 112% |
