Chinese Oven Fried Pork Chops Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		soy sauce
12.0g 		sherry
3.69g 		ginger
0.06g 		garlic
0.35g 		bread crumbs
6.75g 		pork chops
57.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.75 0.01 0.01 0.06 0.9 7.64 10.75 43.0
Total Fat (g) 1.09 0.0 0.0 0.0 0.0 0.36 15.16 16.62 66.48
Carbohydrates (g) 0.08 0.91 0.5 0.04 0.25 4.86 2.62 9.28 37.12
Ash (g) 0.09 1.84 n/a 0.0 0.01 0.19 n/a 2.14 8.56
Calories (kcal) 15.73 6.36 5.9 0.2 1.162 26.663 179.55 235.564 942.256
Starch (g) n/a n/a n/a n/a n/a 4.03 n/a 4.03 16.12
Sucrose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a 0.0 n/a 0.12 n/a 0.15 0.6
Fructose (g) 0.01 n/a n/a 0.0 n/a 0.17 n/a 0.18 0.72
Lactose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a 0.0 n/a 0.13 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 8.34 8.49 2.6 0.01 0.02 0.44 29.47 49.37 197.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.2 0.29 0.0 0.09 0.42 0.0 1.08 4.32
Galactose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.4 1.6
Calcium (mg) 5.83 2.28 0.295 0.067 0.28 12.353 0.0 21.104 84.416
Iron (mg) 0.2 0.23 0.01 0.01 0.01 0.33 0.36 1.15 4.6
Magnesium (mg) 1.32 5.16 0.332 0.106 0.203 2.903 7.98 18.003 72.012
Phosphorus (mg) 21.01 15.0 0.332 0.085 1.46 11.138 86.07 135.094 540.376
Potassium (mg) 14.74 26.04 3.393 0.772 3.854 13.23 233.13 295.158 1180.632
Sodium (mg) 15.4 676.44 0.332 0.018 0.091 49.41 758.1 1499.791 5999.164
Zinc (mg) 0.12 0.06 0.0 0.0 0.01 0.1 0.91 1.2 4.8
Copper (mg) 0.011 0.012 0.002 0.0 0.001 0.018 0.029 0.072 0.288
Manganese (mg) 0.004 0.05 n/a 0.015 0.002 0.062 n/a 0.134 0.536
Selenium (mcg) 3.5 0.1 0.0 0.0 0.1 1.7 13.1 18.5 74.0
Vitamin A, IU (IU) 53.57 0.0 n/a 0.085 0.0 0.0 n/a 53.655 214.62
Retinol (mcg) 15.29 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 0.004 0.0 0.0 0.0 15.404 61.616
Beta Carotene (mcg) 1.1 0.0 0.0 0.051 0.0 0.0 0.0 1.151 4.604
Vitamin E (mg) 0.11 0.0 0.0 0.01 0.0 0.01 0.24 0.36 1.44
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 0.0 0.0 0.0 36.41 145.64
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 0.05 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.008 0.004 0.001 0.0 0.002 0.065 0.182 0.262 1.048
Riboflavin (mg) 0.053 0.02 0.001 0.0 0.001 0.027 0.103 0.204 0.816
Niacin (mg) 0.008 0.264 0.008 0.003 0.002 0.448 2.012 2.744 10.976
Pantothenic acid (mg) 0.158 0.036 n/a n/a n/a 0.037 n/a 0.232 0.928
Vitamin B-6 (mg) 0.015 0.018 0.0 0.0 0.01 0.008 0.125 0.178 0.712
Folate (mcg) 5.17 1.68 0.0 0.022 0.007 7.223 1.71 15.812 63.248
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.02 0.26 0.42 1.68
Choline (mg) 27.6 2.2 0.2 0.0 0.2 1.0 39.0 70.3 281.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 22.14
Tryptophan (g) 0.019 0.011 n/a 0.0 0.001 0.011 n/a 0.041 0.164
Threonine (g) 0.062 0.03 n/a 0.0 0.002 0.029 n/a 0.122 0.488
Isoleucine (g) 0.074 0.036 n/a 0.0 0.002 0.036 n/a 0.149 0.596
Leucine (g) 0.12 0.06 n/a 0.0 0.004 0.065 n/a 0.249 0.996
Lysine (g) 0.1 0.043 n/a 0.0 0.002 0.029 n/a 0.175 0.7
Methionine (g) 0.042 0.011 n/a 0.0 0.001 0.016 n/a 0.069 0.276
Cystine (g) 0.03 0.013 n/a 0.0 0.001 0.019 n/a 0.062 0.248
Phenylalanine (g) 0.075 0.04 n/a 0.0 0.002 0.045 n/a 0.161 0.644
Tyrosine (g) 0.055 0.028 n/a 0.0 0.001 0.027 n/a 0.11 0.44
Valine (g) 0.095 0.037 n/a 0.0 0.002 0.041 n/a 0.175 0.7
Arginine (g) 0.09 0.052 n/a 0.0 0.006 0.037 n/a 0.185 0.74
Histidine (g) 0.034 0.019 n/a 0.0 0.001 0.02 n/a 0.075 0.3
Alanine (g) 0.081 0.034 n/a 0.0 0.001 0.032 n/a 0.149 0.596
Aspartic acid (g) 0.146 0.08 n/a 0.001 0.005 0.052 n/a 0.284 1.136
Glutamic acid (g) 0.185 0.178 n/a 0.0 0.007 0.278 n/a 0.648 2.592
Glycine (g) 0.047 0.034 n/a 0.0 0.002 0.033 n/a 0.116 0.464
Proline (g) 0.056 0.055 n/a 0.0 0.001 0.092 n/a 0.205 0.82
Serine (g) 0.107 0.043 n/a 0.0 0.002 0.045 n/a 0.196 0.784
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 0.0 40.47 87.0 348.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.001 0.0 0.001 0.0 0.081 5.694 6.119 24.476
Phytosterols (mg) n/a n/a n/a 0.048 0.028 0.54 n/a 0.616 2.464
Monounsaturated Fat (g) 0.419 0.001 0.0 0.001 0.0 0.069 7.701 8.19 32.76
Polyunsaturated (g) 0.15 0.002 0.0 0.001 0.001 0.139 1.151 1.445 5.78
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