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Ingredients
- 2 cloves garlic
- Oil
- 1 pound veal or possibly round
- Flour, salt & pepper
- 1 pound can tomatoes, packed
- 1/2 c. white wine
- 1/4 teaspoon oregano
- 1 can artichoke hearts
Directions
- Saute/fry garlic. Dust veal with salt, pepper and flour. Brown in oil. Add in tomatoes, artichokes, wine and oregano. Cover. Simmer 45 min or possibly till tender. Serve over rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 577g | |
| Calories 481 | |
| Calories from Fat 79 | 16% |
| Total Fat 8.82g | 11% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 245mg | 82% |
| Sodium 448mg | 19% |
| Potassium 1455mg | 42% |
| Total Carbs 15.27g | 4% |
| Dietary Fiber 5.5g | 18% |
| Sugars 4.11g | 3% |
| Protein 62.25g | 100% |
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