Summer recipes with 300 or fewer calories

Mediterranian Spice Mix for Meats

Best Blueberry Bread Pudding with Lemoncello Sauce

This is cooking school 101. Easy - and impressive, which takes it to graduate school! Besides, I also have…

Biggest Loser Mixed Berry Smoothie

A Delicious And Healthy Biggest Loser Mixed Berry Smoothie Recipe To Get The Day Started.

Mango Macadamia Muffin

Mango Macadamia Muffin is my tribute to my trip to Kauai. These are so light, fluffy, and tropical, healthy and delicious that there were gone in…

Molten Lava Cake

Cut the cake, and whoop! choco lava rushing through, melting down to your plate; visually mouth-watering and tastefully amazing. Super easy…

choclate dessurts

This is the best recipe ever

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Greek Artichoke Salad

A greek inspired zesty, tasty and quick to make salad for a picnic or a potluck.

Applesauce Raisin Cookies

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Garden Salmon Loaf

Asparagus Soup with Lemon Creme Fraiche Recipe

Tantalizing Kung Po Chicken With A Twist (宫堡鸡丁)

Spicy, sourish, crunchy…… this is what you’ll get from this tender Szechuan Chicken dish. This ultimate Chinese…

Calypso Blondies

I so love blondies! Blondies are basically brownies without the cocoa and contain brown sugar instead of white sugar. Brownies seem so “old hat”…