Quick and easy fall recipes with 400 or fewer calories costing less than $2.5 per serving

Spicy Salsa

This is a favorite in our household and amongst friends. Super easy to make!

Jalapeno Corn Muffins

Gorgonzola-Sauced Pasta

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Fruit Cocktail Cake

This is a delicious, moist cake recipe made with fruit cocktail. It will become one of your favorite fruit cakes, trust me.

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Greek Artichoke Salad

A greek inspired zesty, tasty and quick to make salad for a picnic or a potluck.

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Weight Watchers Tropical Cucumber Salad

A Delicious Weight Watchers Points Plus Recipe For Tropical Cucumber Salad. Source:…

Homemade Chocolate Milk Shakes

A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Honey Apple Cobbler

A quick and easy apple cobbler that will have your house smelling like fall in no time!

Jam Oat Bars

A delicious easy fall dessert.

Sweet Potatoes (Yams) with Cranberries and Granny Apples

A family favorite side to holiday dinners. This colorful dish has just the right balance of tart and sweet.

Eggplant Szechuan-style

Year of the Rooster ! A most Happy and Prosperous and Fortunate New Year to all my Chinese friends! Many years ago - too many - I got a recipe…