Dad's Mardi Gras Recipe

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0 votes | 6605 views
Servings: 8

Ingredients

Cost per serving $4.66 view details

Directions

  1. Saute/fry shrimp and scallops in butter for 3 min over high heat. Add in red peppers, tomatoes, green onions, minced garlic, basil, salt, pepper, lemon juice and vermouth. Cook for 3-4 min on high heat. Add in flour/butter paste and stir it with a whisk. Turn heat to low and cook 2 min. Add in parsley. Serve with rice. For variety and taste, you may add in oregano or possibly dill.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 282g
Recipe makes 8 servings
Calories 332  
Calories from Fat 127 38%
Total Fat 14.41g 18%
Saturated Fat 7.77g 31%
Trans Fat 0.0g  
Cholesterol 240mg 80%
Sodium 435mg 18%
Potassium 677mg 19%
Total Carbs 6.14g 2%
Dietary Fiber 0.7g 2%
Sugars 1.0g 1%
Protein 42.7g 68%
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