Quick and easy North american recipes with 400 or fewer calories costing more than $3 per serving

Banana-Cashew Lettuce Wrap

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

Avocado and Strawberry Salad with Orange Vinaigrette

Great way to start off your spring or summer.........A lunch or Dinner treat!

Red-licious Smoothie

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

Blueberry Pomegranate Smoothie

Weighing in at only 210 calories this simple blueberry smoothie is loaded with antioxidants. It has enough volume to be satisfying and makes a…

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Chili Con Crab in Kabocha

Using a large Kabocha squash, this is a fast, healthy, easy and flavorful meal. If you don’t like crab, 2 small pre-cooked chicken breasts would…

Meatball Stew

Simple quick, weeknight supper.

Tuna Quinoa Surprise

Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…

Turkey Noodle Soup Express

Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken…

Banana-Mocha Smoothie

OOH-LA-LA so good y'all...

Real Pumpkin Latte Made Our Way

Are you a latte lover? This Real Pumpkin Latte Made Our Way uses REAL pumpkin (not artificial syrup), and homemade pumpkin spice.

Citrus Scallops

A fun summer tasting way to dress up your scallops!