Quick and easy North american recipes with 400 or fewer calories costing more than $3 per serving

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Parmesan Roasted Asparagus

Parmesan Roasted Asparagus

This is a great side dish.

Annette Vlahos
Jun 2008
Advanced 		3 votes
1 review
7925 views
EnglishSherry Triffle

EnglishSherry Triffle

This year’s last Sweet Taste of Saturday is in honor of my British mother who often serves this dessert on special occasions including New Year’s…

Carolinaheartstrings
Dec 2012
Intermediate 		1 vote
1850 views
Basic Barbecue Rub

Basic Barbecue Rub

This is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon.…

Bob Vincent
Jan 2012
Intermediate 		1 vote
4711 views
Crab Salad in Lettuce Cups

Crab Salad in Lettuce Cups

Light crab salad dressed up with avocado, parsley, cocktail sauce & a lemon wedge served in a butter lettuce cup to make it finger-friendly.

Dean Grason
Jan 2009
Beginner 		1 vote
3 comments
11270 views
Green Juice

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…

Alma
Oct 2011
Intermediate 		1 vote
3718 views
Pears in Red Wine

Pears in Red Wine

This is a wonderful and delicious treat for any season and occasion! Many Blessings, Catherine xo

Catherine Pappas
Nov 2011
Intermediate 		3 votes
1 review
1857 views
Mitch's Cheese Fondue

Mitch's Cheese Fondue

Fondue is a fun and informal way to gather family and friends around a table. Serve this cheese fondue with French baguette bread, mushrooms,…

Micheline
Mar 2014
Intermediate 		2 votes
1 review
1 comment
15123 views
Curried Chicken Salad

Curried Chicken Salad

A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.

Salad Foodie
Oct 2014
Professional 		1 vote
1 comment
3091 views
Lemon Caper Asparagus

Lemon Caper Asparagus

Fresh asparagus with an olive oil, lemon juice and caper vinaigrette; easy, healthy, low fat and delicious!

Kyle Dalakas
Jan 2017
Advanced 		1 vote
1 comment
939 views
Flank Steak with Special Sauce!

Flank Steak with Special Sauce!

This is a simple marinade that combines some ingredients you wouldn't normally combine. It's a Japanese-French concoction that is sure to put a…

Nancy Miyasaki
Jun 2009
Intermediate 		4 votes
2 reviews
1 comment
5909 views
Spicy & Smokey Tomato Lobster Soup

Spicy & Smokey Tomato Lobster Soup

Tomato soup happens to be one of my favorites soups. The addition of smoke, pancetta and lobster takes this…

Sherri Williams
Sep 2013
Advanced 		1 vote
3867 views
Frozen Banana Latté

Frozen Banana Latté

What's the scoop on this frosty java specialty drink? You can make your own frozen banana lattés for half the price of the coffeehouse's.

Robyn Savoie
Nov 2013
Advanced 		2 votes
4373 views
Shrimp and Spinach Saute' Recipe

Shrimp and Spinach Saute' Recipe

A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..

Claudia lamascolo
Apr 2014
Professional 		2 votes
1 comment
3970 views
Ron's Afterburner Mexican Hot Sauce

Ron's Afterburner Mexican Hot Sauce

This is my version of Pico Pica, available on the west- coast but very limited in the mid-west. Goes great on…

Ronald R. Flinders
Dec 2010
Intermediate 		1 vote
3583 views
Habanero Mustard Sauce

Habanero Mustard Sauce

A fiery glaze for your fowl that Scoville would be proud of. The Scoville scale is the measurement standard for hot peppers. Habaneros for example…

Dean Grason
Aug 2008
Beginner 		3 votes
16328 views
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