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Red-licious Smoothie Recipe

Name: Red-licious Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 5 strawberries; 1/2 cup of mangos; 1/2 cup of cherries; 1 cup of cut kiwi; 1 tsp of cardamom; 1 tsp of flax seeds ground; 1 tbsp of honey; 1 cup of coconut water

by Dr. Clairborne

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An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

Prep time: 5 minutes

Servings: 1 cup

Quick and Easy

American

Ingredients

Cost per recipe $3.96 view details

5 strawberries
1/2 cup of mangos
1/2 cup of cherries
1 cup of cut kiwi
1 tsp of cardamom
1 tsp of flax seeds ground
1 tbsp of honey
1 cup of coconut water

Directions

Blend until reached desired consistency.

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Amount Per Recipe	%DV
Recipe Size 617g
Calories 323
Calories from Fat 18	6%
Total Fat 2.08g	3%
Saturated Fat 0.58g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 263mg	11%
Potassium 1507mg	43%
Total Carbs 78.43g	21%
Dietary Fiber 12.2g	41%
Sugars 59.0g	39%
Protein 5.55g	9%

Red-licious Smoothie Recipe

Ingredients