The world's largest kitchen

Mediterranean recipes with 500 or fewer calories

All recipes » 500 or fewer calories » Mediterranean

	Four Ingredient Garlic Lemon Hummus Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or…	Kyle Dalakas Jan 2019 Advanced	1 vote 1793 views
	Greek Garlic Sauce (Scordalia) Popular in Greece, this creamy garlic sauce is excellent on any meat or fish main dish. It is also great as a cold dip with veggies.	Kyle Dalakas Dec 2016 Advanced	1 vote 2 comments 3709 views
	Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish Easy Prep. producing some wonderful Mediterranean flavors your family will…	"Cheffie Cooks" May 2016 Advanced	1 vote 3032 views

	Roasted Red Pepper Dip Fresh roasted pepper is what makes this dip special; so don't substitute it with the canned ones. Roasting peppers is an easy job, if you've never…	Hina Gujral Jun 2014 Advanced	1 vote 1 comment 7069 views
	Cream of Cow cheese with anchovies	Aherrera Feb 2014 Advanced	1 vote 3678 views
	Tomato filled with sardines in olive oil.	Aherrera Feb 2014 Advanced	1 vote 1 comment 6101 views
	Juicy Beef Skewers with Horseradish Dip	Nazzareno Casha Sep 2013 Professional	1 vote 2016 views
	Broccoli Florets Chef Style Vegetable side dish	Nazzareno Casha Jul 2013 Professional	1 vote 2929 views
	Falafel Salad	Food Wine Thyme Mar 2013 Advanced	1 vote 3437 views
	Herbed Quinoa	Chef Smith Jul 2012 Professional	1 vote 1468 views
	Couscous Medley Vegetarian side-dish or vegetarian potluck dish; good for picnics as well. For dinner, serve with shish kebab, or barbecued lamb or roast chicken	Vivien Apr 2011 Intermediate	1 vote 2511 views
	Gluten Free Quinoa Tabouli *Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be…	JoannE. Feb 2010 Professional	1 vote 1 comment 7350 views