Popular Categories
- Kid Friendly Recipes
Course
Cuisine
- European
  - Italian
Main Ingredient
Healthy/Special
Cook Method
Holiday/Occasion
Calories
Cost per Serving

Quick and easy Italian recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Italian » 400 or fewer calories

Basil Pesto Chicken yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	Jennifer Sikora Jun 2011 Advanced	1 vote 2785 views
Vegan Carrot Cake Cupcake for ONE Been a bit obsessed with single serving desserts lately. This one I think about DAILY. It is not overly sweet,…	Shauna Duncan Jan 2013 Intermediate	1 vote 3462 views
Bowties with Spinach and Barley.	Catherine Pappas Sep 2013 Intermediate	2 votes 1 review 1769 views

20 minute Skillet Baked Eggplant Parmesan Delicious Italian Dish-so easy and so tasty!	"Cheffie Cooks" May 2016 Advanced	1 vote 1619 views
Chicken with Marsala Mushroom Sauce Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich…	Culinary Envy Dec 2016 Advanced	1 vote 1656 views
Easy Healthy Minestrone Soup Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!	Kyle Dalakas Apr 2018 Advanced	1 vote 1447 views
Weight Watchers Marinara Sauce Servings: 24 Serving Size: 1/2 cup Nutritional Info: 50 calories, 1.8 g of fat, 7.9 g carbohydrates, 2.2 g dietary fiber, 1.2 g of protein	S. Cumbo Oct 2012 Intermediate	1 vote 3179 views
Sausage, Spinach, and Bean Soup Runner-up Southern Living Best of the Best 1999. A really delightful soup that will warm you on a cold winter's day. Serve with crusty bread…	Judi Jerome Nov 2014 Advanced	1 vote 3046 views
Almond Biscotti A very traditional recipe from my wifes Italian grandmother.	Mark Tabak Feb 2008 Professional	1 vote 10339 views
Arrabbiata Sauce This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or…	Gloria Bass Mar 2009 Advanced	1 vote 2 comments 4069 views
BBQ Chicken Calzone Ah, the calzone. “They’re delicious, but I could never make one myself,” you say. That’s all about to change, my friend. Not only is it easy to…	Easy Guy Cooking Mar 2010 Intermediate	1 vote 1908 views
OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 4880 views
Basil Tomato Mozzarella Salad I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...	Beth Roan May 2012 Intermediate	1 vote 2373 views
Easy Panzanella Easy Panzanella is an easy and quick Italian bread salad recipe. Juicy tomatoes, onions and parsley combined with basil, leftover bread and a…	RecipeKing Jun 2015 Intermediate	1 vote 1 comment 1405 views
Easy Vegetable Frittata Easy Vegetable Frittata is a delicious, easy and quick (25) minute recipe which is also generally healthy. It is a low calories, low sodium, low…	RecipeKing Dec 2015 Intermediate	1 vote 997 views