Weight Watchers Marinara Sauce Recipe

• 3 tablespoons olive oil
• 3 chopped yellow onions
• 1 tablespoon sugar
• 7 chopped garlic cloves
• 2 tsp salt
• 2 tsp dried basil
• 2 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp freshly ground black pepper
• 1/2 tsp fennel seeds, crushed
• 2 tbsp balsamic vinegar
• 2 cups fat-free chicken broth
• 3 (28-ounce) cans crushed tomatoes ( I prefer San Marzano)
• 1-2 tsp red pepper flakes

Directions