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African recipes with 500 or fewer calories costing less than $3.0 per serving
All recipes » African » 500 or fewer calories
Ethiopian chickpea and pasta soup
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Marla Nichols
Apr 2011 Advanced |
1 vote
1836 views
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Parsnip and potato bakeA Recipe found in IAFRICA.com byH Geyser Parsnips and potatoes go delightfully well together, particularly if they are married with the blessings… |
Peter Brown
Mar 2011 Intermediate |
1 vote
1605 views
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Moroccan Broiled Fish Skewers or FilletsThis is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or… |
John Spottiswood
Mar 2011 Advanced |
3 votes
6062 views
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Moroccan ChickenAlthough I have eaten Moroccan food before, I have never made it until now. When something is new for me, I research for hours and read. I gather… |
Dana Salvo
Mar 2011 Advanced |
1 vote
1900 views
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Curried Onion saladA must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish |
Peter Brown
Mar 2011 Intermediate |
1 vote
3458 views
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Sweet Potato BakeAn excellent accompaniment to a roast or can be eaten as a dessert |
Peter Brown
Mar 2011 Intermediate |
1 vote
1987 views
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Fried Rice Bowl from MadagascarEveryone loves fried rice, and its very popular in Madagascar. |
Rachael Johnson
Feb 2011 Intermediate |
2 votes
13260 views
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Moroccan Hareera (Harira)I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I… |
Amos Miller
Feb 2011 Professional |
2 votes
3972 views
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Moroccan Tomato & Green Pepper SaladTime to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and… |
Amos Miller
Jan 2011 Professional |
3 votes
8364 views
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Chicken and Eggplant TagineI was shopping for a chicken and eggplant stew and both the eggplant and the bell peppers were on sale...so I bought extra. We ended up making two… |
John Spottiswood
Jan 2011 Advanced |
7 votes
7903 views
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Leg of Lamb with Moroccan SeasoningsThis was a wonderful leg of lamb that I cooked for a Holiday gathering this year. I took a base recipe for… |
John Spottiswood
Dec 2010 Advanced |
8 votes
10312 views
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FELAFEL SANDWICH (Middle Eastern Fritters)This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my… |
MARIA LOURDES V. LIPARDO-AYUB
Dec 2010 Advanced |
1 vote
5017 views
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BobotieBobotie has a long history in South African cuisine and is one of the national dishes. It is known in the area of South Africa since the 17th… |
Two Foodies One Journey
Nov 2010 Advanced |
1 vote
3049 views
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Cinnamon-Spiced Moroccan Chicken
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Chef Smith
Nov 2010 Professional |
2 votes
1869 views
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Cauliflower Cheese with Crunchy ToppingDeliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the… |
Les
Nov 2010 Advanced |
1 vote
2949 views
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