Soups recipes with 400 or fewer calories

Chicken Potpie Soup

Chicken potpie is one of the all-time favorite comfort foods, but not too many of us labor making the pie crust version with the yummy creamy…

Icy avocado soup

Velvety smooth and delicious, quick and easy, cold soup for hot summer days.

Butternut Squash and Sweet Potato Soup

This butternut squash and sweet potato soup is more savory and less sweet tasting. I love making butternut…

Creamy Multiple Mushroom Soup

A rich creamy mushroom soup that makes a great lunch or dinner. Serve with nice homemade bread. The addition of multiple mushrooms (fresh and dried)…

Chinese turkey & rice soup

Sliced shitake mushrooms, bok choy, and a soy -ginger flavored broth give a subtle asian flavor to this turkey and rice soup. Easy to make,…

Comforting Sweet Potato Soup with Creamed Spinach

Chicken and Cannellini Bean Soup

We've been trying out several soups, chilies and stew variations, and this one grabbed the spotlight. The…

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Lentil, Black Bean & Brown Rice Soup

Hearty and healthy, this soup will satisfy your fall comfort food needs. I was inspired by a demo of lentil…

Creamy Homemade Tomato Soup

I love a big bowl of creamy tomato soup on a cool Fall day and with the start of our cooler temperatures, my mind has been on that big bowl of soup!…

Quick vegetable soup with kohlrabi

This all-vegetable soup is tasty, quick, healthy and easy to make.

Croatian roux soup

Very old recipe for a soup still popular in the northwestern parts of Croatia.

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…

Salzburg potato soup

Smooth, nutritious and delicious.

Creole Vegetable and Beef Soup

This was a tasty soup that we gladly ate two nights in a row. I added quite a bit of extra creole seasoning to my bowl, because I love the flavor.…