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Soups, stews & chilis recipes with 200 or fewer calories

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All recipes » Soups, stews & chilis » 200 or fewer calories

Buckwheat and green pea soup This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.	Easy Cook - Laka kuharica May 2016 Intermediate	1 vote 2133 views
Creamy Mexican corn and tomato soup Creamy, spicy corn and tomato soup.	Easy Cook - Laka kuharica Feb 2013 Intermediate	1 vote 2483 views
Beef Barley Soup Thick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables.…	Julia Ann Souders Sep 2014 Intermediate	1 vote 3946 views

Light Savoy cabbage and oatmeal soup Light, simple soup with spring Savoy cabbage and few oats!	Easy Cook - Laka kuharica May 2011 Intermediate	2 votes 2 comments 3467 views
Asparagus & Crab Meat Topping Creamy Soup Outstanding flavors in this year round soup.	"Cheffie Cooks" May 2016 Advanced	1 vote 2015 views
Warm cream of cucumber soup Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.	Easy Cook - Laka kuharica Oct 2018 Intermediate	1 vote 2196 views
Cold Rhubarb Soup Cold, refreshing and nutritious.	Makka Jun 2010 Advanced	2 votes 2407 views
Corn and Summer Squash Chowder I enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did…	Nancy Miyasaki Aug 2010 Intermediate	1 vote 3572 views
Chilled Cucumber Soup Simple, tasty soup for hot summer days.	Easy Cook - Laka kuharica Aug 2011 Intermediate	2 votes 7741 views
Carrot Ginger Soup A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!	Pretend Chef Mar 2011 Intermediate	1 vote 1 comment 2615 views
Chick pea and leek soup Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.	Easy Cook - Laka kuharica Feb 2014 Intermediate	1 vote 2784 views
Borsch Borsch is the famous Russian beet soup served hot or cold, usually with sour cream.	Easy Cook - Laka kuharica Mar 2016 Intermediate	1 vote 1915 views
Chunky Zucchini & Tomato Cheese Soup/Stew Delicious year round for lunch entrée.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1694 views
Quick & Easy Spicy Vegetarian Mexican Chilli Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect…	A2Z Healthy Vegetarian Cuisine Jun 2011 Intermediate	1 vote 2 comments 3690 views
Cucumber and garlic soup Velvety smooth soup, delicious hot or cold.	Easy Cook - Laka kuharica Jul 2012 Intermediate	1 vote 3108 views