Beans soups, stews & chilis recipes with 500 or fewer calories

Lentil Stew

Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…

Creamy Chicken Chlli

Spicy lentil soup

Vegan lentil soup with hearty greens and a squeeze of lemon for bright, fresh flavor.

Grecian Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals. Low fat,…

Greek Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat,…

Ham and 15 Bean Soup

Ham and 15 Bean Soup. Home style, hearty and delicious!

Ham and Navy Bean Soup

Delicious soup using leftover Ham. Great light supper or lunch.

Mixed Bean and Sausage Soup

Soup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your…

Black Bean & Avocado Soup

Delicious is all I can say!

Tuscan White Bean & Tomato-Basil Soup

Wonderful light Italian Bean Soup to make year round.

Black-eyed Pea~Sweet Potato~Collard Green Stew

Great variety of veggies in this easy stew, cooks in no time and will also freeze well.

Hickory Ham and Navy Bean Soup

Hickory Ham and Navy Bean Soup is an easy, delicious, economical, heartwarming, one-pot soup that will warm you up on a cold night!

3 Bean Soup

3 Bean Soup

Crockpot Spanish Chicken and Chickpea soup

This is a great, hearty soup with a wonderful flavor. It has enough vegetables and legumes to make it healthy,…

Carrot and red lentils soup

A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.