Soups, stews & chilis recipes with 400 or fewer calories costing less than $1.0 per serving

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Farmhouse Bean Soup

Farmhouse Bean Soup

To me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans…

Cindy McNamara
Oct 2010
Advanced
1 vote
3112 views
Vegan Cream of Spinach Soup

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

The Blender Girl
Nov 2010
Advanced
1 vote
2705 views
Chicken and Dumplings

Chicken and Dumplings

I made this for my husband when he asked for soup. Now I knew what I wanted to make, though I never bothered to find an actual recipe.

Kazia
Dec 2010
Intermediate
1 vote
2078 views
Vegetable Beef Soup With a Kick

Vegetable Beef Soup With a Kick

Leftover beef from Italian-Style Pulled Beef sandwiches makes a delicious second appearance in this delicious soup. This is not your mama's veggie…

Penny Hawkins
Dec 2010
Advanced
1 vote
2357 views
Jennie's Senate Navy Bean Soup

Jennie's Senate Navy Bean Soup

My mom's fabulous Senate Navy Bean Soup...from her recipe card that's at least 30 years old!

Janice Corriveau
Dec 2010
Intermediate
1 vote
2273 views
Tangy Carrot and Peppers Soup

Tangy Carrot and Peppers Soup

gypsy696
Dec 2010
Intermediate
1 vote
4287 views
Mexican Pork and Bean Soup

Mexican Pork and Bean Soup

Laura
Dec 2010
Intermediate
1 vote
1979 views
Zesty Corn Chowder

Zesty Corn Chowder

Hearty corn chowder recipe with just enough green chiles to give it a kick.

Vanessa
Jan 2011
Advanced
1 vote
1836 views
Garden Vegetable Soup

Garden Vegetable Soup

sunlit2
Jan 2011
Intermediate
1 vote
1551 views
Roasted Red Pepper Soup

Roasted Red Pepper Soup

This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst

Monocot
Jan 2011
Professional
1 vote
2054 views
Southwestern Cheese Soup

Southwestern Cheese Soup

Erin
Jan 2011
Intermediate
1 vote
1022 views
New Years Black Eyed Pea and Collards Soup

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Jolyma
Jan 2011
Intermediate
1 vote
7912 views
Country Corn Chowder

Country Corn Chowder

Heather Hodges
Feb 2011
Intermediate
1 vote
2587 views
soup

soup

cut up veggies and put into pot with chicken stock and water

Michelle
Feb 2011
Beginner
1 vote
2834 views
McNamara Clans Favorite Chili

McNamara Clans Favorite Chili

Just whipped up a batch of this rich, beefy chili for Super Bowl Sunday. We love to top it with sour cream, avocado, cilantro, shredded cheese,…

Cindy McNamara
Feb 2011
Advanced
1 vote
1945 views