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Salad recipes with 400 or fewer calories

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All recipes » Salad » 400 or fewer calories

Tomato and Avocado Salad This salad has a slightly tart dressing complements the summer fresh vegetables wonderfully.	Robyn Savoie Aug 2013 Advanced	1 vote 4122 views
Bacon Stuffed Shell Salad This recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit.	Robyn Savoie Sep 2013 Advanced	1 vote 5419 views
German Potato Salad (Insalata Patate Tedesca) Normally I am not a German Potato Salad eater but I love this tangy, potato salad and it has become a favorite…	Robyn Savoie Sep 2013 Advanced	1 vote 5895 views

Home-made Thousand Island Dressing I love thousand island dressing and to make it is so easy! It taste better than the store bought stuff, too!!!…	Karen Robertson Hutchins Oct 2013 Advanced	1 vote 2011 views
Romaine with Toasted Nuts and Seeds Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The…	Kyra Martin Oct 2013 Professional	1 vote 2882 views
Shredded Zucchini and Black Bean Salad The days grow shorter; though summer lingers gently on. Here is a light salad to enjoy those evenings by.	Catherine Pappas Jul 2014 Intermediate	1 vote 1 comment 3482 views
Heart Healthy Chicken Salad Heart Healthy Chicken Salad is a low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart-healthy, vitamin-rich, Weight Watchers…	RecipeKing Jan 2015 Intermediate	1 vote 10273 views
Creole Potato salad Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A…	RecipeKing Feb 2015 Intermediate	1 vote 3038 views
Grilled Chicken-Melon Salad Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling recipe files. It is a Tex-Mex style recipe with chopped chicken…	RecipeKing Feb 2015 Intermediate	1 vote 1947 views
Strawberry-Pecan Salad Strawberry-Pecan Salad is an easy and quick 20 minute recipe for a delicious side salad. Features include fresh strawberries and candied pecans,…	RecipeKing Mar 2015 Intermediate	1 vote 2515 views
Chicken-Berry Salad Chicken-Berry Salad is an easy and quick recipe for a delicious dinner salad. Chicken, spinach, kale, strawberries and blueberries are the featured…	RecipeKing Mar 2015 Intermediate	1 vote 1 comment 2803 views
Chicken Pesto Salad Chicken Pesto Salad is a delicious recipe for a creamy Italian dinner salad. Made with healthier for you ingredients. It is a healthy, low calories,…	RecipeKing Mar 2015 Intermediate	1 vote 1 comment 3011 views
Tomatillo-Tomato Salad Tomatillo-Tomato Salad-is a delicious and quick 20 minute recipe for a large gathering. It is a combination of an Italian and Southwestern style…	RecipeKing Mar 2015 Intermediate	1 vote 2496 views