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Salad recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Salad » 400 or fewer calories

White Cabbage and Cauliflower Salad This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.	Guilt Free Cuisine by Fergyhun Aug 2011 Intermediate	1 vote 2382 views
Pineapple & Stone Fruit Salad Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…	redkathy Aug 2011 Intermediate	1 vote 1634 views
Carrot Peanut Salad or Lettuce Wrap Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved…	Salad Foodie Dec 2011 Professional	1 vote 1 comment 1629 views

broccoli, zucchini salad broccoli, zucchini in simple salad	sunil k.nayar Dec 2011 Professional	1 vote 1769 views
Hearty and Skinny Antipasto Main Course Salad Salad meets antipasto in this colorful, bursting with flavor, main course salad. You’ll love all the different…	Skinny Kitchen with Nancy Fox Mar 2012 Professional	1 vote 1 comment 3431 views
Festive Broccoli Salad for a Large Group I prepare this during the holidays, but it's also a great potluck salad. From "Southern Living" magazine,…	myra byanka Apr 2012 Professional	1 vote 1 comment 14605 views
Basil Tomato Mozzarella Salad I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...	Beth Roan May 2012 Intermediate	1 vote 2373 views
Asian Style Cucumber Salad I love Seaweed Salad! But, I wanted to be able to make it at home for less money than it costs at my favorite sushi restaurant! So this is my take…	Sylvia Waldsmith May 2012 Advanced	1 vote 1 review 1 comment 4222 views
Five Star Coleslaw Call me unrefined, but to my mind, no coleslaw has ever beaten KFC's coleslaw. I've done much searching and experimenting, and some time ago, I…	Chef Doug May 2012 Advanced	1 vote 1 comment 8238 views
Earthy Coleslaw With fresh mint and tangy notes of citrus, this coleslaw is a refreshing salad for your summer parties!! With love, Catherine xo	Catherine Pappas Jun 2012 Intermediate	1 vote 1586 views
Chicken and Spring Mix Salad with Spicy Pineapple Dressing We have been meaning to do something light and healthy for a while now after our consecutive (more like week…	jason kim Jun 2012 Advanced	1 vote 1682 views
Moosewood Antipasto Salad An attractive and tasty Italian style salad. With a crusty bread this dish can be a satisfying meal in itself or can be served as a first course…	Phyllis Smith Jun 2012 Intermediate	1 vote 3100 views
Creamy Artichoke Salad Dressing This dressing is light and creamy!!! Perfect for salad and party dips!!	Catherine Pappas Jul 2012 Intermediate	1 vote 2098 views
Curtido Curtido is a simple cabbage salad traditionally served with pupusas. Large jars of curtido are kept at restaurants and sides of the slaw are served…	Chef Smith Jul 2012 Professional	1 vote 4604 views
Cilantro Rice Serve with Caribbean Grilled Chicken and Pineapple Mango Salsa	Chef Smith Jul 2012 Professional	1 vote 2393 views