Meat and seafood recipes with 400 or fewer calories

Chicken Salad with Pecans and Grapes

Chicken Pesto Salad

Chicken Pesto Salad is a delicious recipe for a creamy Italian dinner salad. Made with healthier for you ingredients. It is a healthy, low calories,…

Heart Healthy Chicken Salad

Heart Healthy Chicken Salad is a low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart-healthy, vitamin-rich, Weight Watchers…

Curried Chicken Salad

A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.

Asian Chicken Salad

The combination of colors, textures and flavors in this main dish salad are refreshing.

Classic prawn cocktail

A thoroughly delicious little hors d'oeuvre.

Summer Chicken Salad

I love chicken salad and I REALLY LOVE chicken salad when the red grapes are at their best in the summer. The creaminess of the mayonnaise and the…

Grape Chicken Salad

Cranberry Pecan Salad

Spring mix with pecans, cranberries, feta and grilled chicken

Chicken with Grapes and Almonds Salad and Sandwich Filling

Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.

Chicken with Cantaloupe, Cucumber and Zucchini Salad

Perfect for fall garden harvests, this main dish salad is lightly dressed with lime and cilantro. It's based on…

Avocado Stuffed With Chicken Salad

Nice no-cook lunch for a hot summer day

Asian Chicken Salad

spark recipe

Honey Turkey Salad with Avocado Berry Dressing

The berry dressing here is a little messy to mix into the salad, but is a good way to dress up avocado, which…

Honey Glazed Chicken and Sweet Potato Salad