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Salad recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Salad » 400 or fewer calories

Ham, Peas & Pasta Salad A nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini,…	Salad Foodie Jun 2018 Professional	1 vote 3108 views
Angela's fabulous chicken salad The quickest way to make my fabulous chicken salad that will satisfy all taste buds of all ages	Angela Wissen Jun 2019 Intermediate	1 vote 735 views
Crunchy Ramen Salad I got this recipe from a former co-worker. It's a popular side dish at a lot of church suppers, work potlucks, and other events. There are various…	Andra Kiser Jun 2019 Intermediate	1 vote 670 views

Steamed Spicy Corn Salad Steamed Spicy Corn Salad is one of the easiest salad recipes. It has the natural sweetness of corn coupled with tanginess of raw mango and lot of…	Anchal Jyoti Dec 2019 Intermediate	1 vote 445 views
Creamy Avocado & Potato Salad Another way to have your salad is a no-mayo potato salad. You just need a couple of ingredients and voila! A perfect afternoon snack or a starter…	John Goins May 2020 Intermediate	1 vote 313 views
Strawberry Vinaigrette Salad Dressing Strawberry Vinaigrette Salad Dressing is the perfect dressing for this salad. This is my all-time favorite…	Doctor Jo Oct 2020 Intermediate	1 vote 298 views
Beet Salad with Creamy Horseradish Dressing A sweet and tart salad ! Beautiful , delicious, and surprisingly well received, even by people who claim to…	trisha brooke Feb 2010 Advanced	1 vote 1 comment 2741 views
Barley Salad Primavera We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This…	Rich H Apr 2011 Intermediate	1 vote 2757 views
litchi with papaya fresh and ripe litchi with papaya	sunil k.nayar Jun 2011 Professional	1 vote 3971 views
Mexican Brown Rice, Quinoa and Black Bean Salad As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…	Salad Foodie Feb 2012 Professional	1 vote 2 comments 7993 views
Chewy Tabbouleh I love tabbouleh. This recipe is a slight departure from tradition, using wheat berries versus the usual cracked wheat. The wheat berries add more…	Rich H May 2012 Intermediate	1 vote 4762 views
Mandarin Orange Tossed Salad This is a great salad that goes with just about anything! Unfortunately, I can't remember where I got it...	Lynnette May 2013 Intermediate	1 vote 1 comment 2349 views
Black Bean Salsa This is quick and easy dish which is a must in summer time or picnic time.	J. Gino Genovesi Jun 2013 Professional	1 vote 2215 views
Crab Salad Napoleons with Fresh Pasta Oh how delicious and comforting the mayo mixture with crab salad, makes it worth the wait, with an added lemon…	patricia wallace Nov 2013 Intermediate	1 vote 3152 views
Cabbage Apple Slaw - Netta Belle's Choice A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…	Julia Ann Souders Jun 2014 Intermediate	1 vote 2 comments 6477 views