Quick and easy kid friendly salad recipes with 400 or fewer calories with photo

Warm Sautéed Lettuce Salad

This serves as a nice side vegetable dish.

Zesty Vegetable Coleslaw

Delight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a…

Romaine with Toasted Nuts and Seeds

Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The…

Spinach Salad with Avocado and Toasted Almonds

Creamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the…

Mexican Black Bean Salad

A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.

Pizza Pasta Salad

This pasta salad is a great to pack for lunch – with cheese, pepperoni and olives and a blended dressing of spaghetti sauce and mayonnaise it mimics…

melon, papaya, chicken sausage salad

with fruits and chicken sausage this is variety salad

Grandma’s Cucumbers in Cream

This is a recipe my wife makes for her Dad sometimes. She originally got this recipe from her Grandma on her Dad’s side. Nice and quick to make.…

Cucumber and Yogurt Salad

Great alternative to tzatziki.

Classic prawn cocktail

A thoroughly delicious little hors d'oeuvre.

Tuna Macaroni

Kiwi Fruit Salad with Honey Orange Drizzle

Here is a refreshing, nutritious, low fat idea for breakfast, a light lunch or a healthy dessert!

Tomato & Avocado Salad

Wonderful year round salad.

Carrot Peanut Salad or Lettuce Wrap

Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved…

broccoli, zucchini salad

broccoli, zucchini in simple salad