North american main dish recipes with 500 or fewer calories

world famous halibut burgers....

this is my famous fish burger I love the fresh halibut we get here. the finest fillet on a toasted bun with…

Gingery Teriyaki and Pineapple Salmon Burger

A sweet and gingery Teriyaki sauce tops wonderful Alaskan salmon on top of a toasted bun, to make a delicious,…

Bacon and Veggie Ravioli

Quick, easy, delicious. 700 grams of ravioli serves 4-6 people. I use 350 grams for 2.

BBQ Pork and Potato Tacos

Aloha Chicken

A great way to bring a little bit of the Hawaiian islands right to your dinner table.

Baked Shrimp with Tomatoes, Feta and Calamata Olives

This is a simple recipe with fresh, clean flavors!

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Skinny Turkey Chili

Nothing beats a delicious and hearty chili on a cold day. Having friends over? Why not set up a chili bar where everyone can top their own. This…

Potato Pancakes

Simple and filling meal.

Barbecue Lentils

An easy, cheap, child friendly dinner.

Broiled Tilapia Parmesan

This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…

No Salt Spice Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but…

A BETTER FISH BATTER

THIS IS A RECIPE THAT I CAME UP WITH A WILE BACK AND USE IT BECAUSE IT WILL NOT BURN YOUR OIL LIKE DRY RECIPE AND YOU CAN ADD ANY THING TO IT FOR…

Southwestern Chicken

This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…

BBQ Chicken Tacos