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North american main dish recipes with 500 or fewer calories
All recipes » Main dish » North american » 500 or fewer calories
Panko Crusted Baked TilapiaSo I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and… |
Salad Foodie
Sep 2012 Professional |
3 votes
19330 views
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Aug 2011 Professional |
2 votes
10120 views
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Beef Fajita Best MarinadeThis is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and… |
Amos Miller
Dec 2013 Professional |
3 votes
11496 views
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Grilled ShrimpThis is a very tasty grilled shrimp recipe. The ingredients don't sound like they would go together that well, but the result is fantastic. Try… |
Nancy Miyasaki
May 2010 Intermediate |
7 votes
8813 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Feb 2015 Advanced |
3 votes
8232 views
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Scallops & Shrimp with Yellow RiceBright, colorful and weeknight simple, this seafood entree is special enough for company, too. |
Mary Shaldibina
Dec 2009 Intermediate |
2 votes
8316 views
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My Dry RubIts that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a… |
Amos Miller
Jun 2012 Professional |
4 votes
16390 views
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Fish Tacos with Lime-cilantro salsaCumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and… |
Nancy Miyasaki
May 2010 Intermediate |
7 votes
14368 views
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Simple Himalayan Salt Block SalmonMy wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night… |
John Spottiswood
Aug 2011 Advanced |
4 votes
19480 views
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Swiss Mushroom Pheasant BreastThis entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant… |
Robyn Savoie
Jan 2014 Advanced |
1 vote
10625 views
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Blackened Mahi Mahi
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Chef Smith
Nov 2010 Professional |
3 votes
24390 views
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New York Style Mushroom & Pepperoni PizzaUse the New York Style Pizza Dough recipe referenced below with these ingredients for a great, kid friendly… |
John Spottiswood
Oct 2010 Advanced |
2 votes
6085 views
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Grilled Salmon and Pineapple with Avocado salsaNone of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up… |
John Spottiswood
Feb 2015 Advanced |
1 vote
6884 views
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Quick Meatloaf & PotatoesStart to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This… |
Salad Foodie
Apr 2017 Professional |
1 vote
5532 views
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Chicken Piccata Made EasyThis is an easy Chicken Piccata recipe that can be made in minutes. Do NOT use margarine. Use only real butter. That is the secret to this… |
Stan Jenkins
Dec 2013 Beginner |
2 votes
7600 views
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