American main dish recipes with 500 or fewer calories

Grilled Cheeseburger with Lettuce and Tomato

Grilled Cheeseburgers an all-American meal

Tator Tot Casserole Skillet (My Version)

I came up with this version because my family's stomach can't handle those cream of anything soups mixed into…

Shrimp Jambalaya

Original recipe found at pillsbury.com "Grilled Seafood Jambalaya Packets".

Chicken Breasts in a Caper Cream Sauce

A delicious chicken recipe that is perfect for mid-week dining yet elegant enough to serve for company.

Garlic Rosemary Grilled Leg of Australian Lamb

Herb Chicken Saute

Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.

Cheddar Baked Chicken:

Equipment Use: 20” Cast Iron Baking Pan

Spinach and white bean pasta

Easy and quick dish

Cajun Chicken Bites with Peach Mustard

One of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken…

Kid's Favorite Taco Casserole

Occasionally I babysit for the neighbor's kids. i found this recipe in a church cookbook years ago and thought it sounded good. I made it for the…

Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms

Sausage & Rice Skillet

Tangy Chicken Kebabs

Chicken Kebabs with an orange/pineapple juice marinade which is then reduced and used as a sauce while grilling. This is a colorful dish which not…

Grilled Swordfish with Eggplant-Tomato Relish

Good for summer entertaining

Super easy yet tasty halibut.

This is my kind of recipe. It is easy yet tasty. I used halibut, but you may also use chicken. Chicken will have to be baked longer than 20…