American pasta main dish recipes with 500 or fewer calories

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Creamy Zucchini, Ham & Pasta

Creamy Zucchini, Ham & Pasta

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each…

Salad Foodie
Jan 2013
Professional
1 vote
4378 views
Monterey Spaghetti Casserole

Monterey Spaghetti Casserole

Any cheese will work.

David St. John
Jan 2018
Advanced
1 vote
892 views
Awesome! No Bake ~ Macaroni and Cheese!

Awesome! No Bake ~ Macaroni and Cheese!

This is a great way to kick up macaroni and cheese. Serve as a side dish or just a simple main dish with a…

Catherine Pappas
Jun 2011
Intermediate
2 votes
4232 views
Lazy homemade pasta with minced pork and beef meat

Lazy homemade pasta with minced pork and beef meat

This recipe is as simple as 1-2-3! You can make it with pasta from a store but it’s more tender and delish…

Helenscooking
Jul 2011
Intermediate
1 vote
2491 views
Chicken Spaghetti

Chicken Spaghetti

This is one of our family favorites.

Beth Roan
Jun 2012
Intermediate
1 vote
1837 views
Macaroni and Cheese w/ Jalapenos & Peppers

Macaroni and Cheese w/ Jalapenos & Peppers

Catherine Pappas
Nov 2013
Intermediate
1 vote
2234 views
Pesto~Garlic~Pecan Pasta

Pesto~Garlic~Pecan Pasta

Perfect for Pasta night especially on a hot summer evening!

"Cheffie Cooks"
May 2017
Advanced
1 vote
1502 views
Macaroni with Grilled Veggies and Chicken

Macaroni with Grilled Veggies and Chicken

This dish will transport you to Italy without the plane! Enjoy with Lots of Love, Catherine

Catherine Pappas
Feb 2011
Intermediate
2 votes
1995 views
Homemade Pierogis

Homemade Pierogis

David St. John
Jul 2018
Advanced
1 vote
659 views
Pene ala Strider

Pene ala Strider

My husband came up with this dish one night, we love it and have it about once a week. It's light, refreshing and absolutely Delicious.

Kimi
Feb 2009
Advanced
1 vote
2917 views
Baked Macaroni and Cheddar with Broccoli

Baked Macaroni and Cheddar with Broccoli

I acutally tried this dish with bite sized pieces of chicken smoked sausage and it was very good.

Nelski
Jan 2012
Intermediate
1 vote
1279 views
Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

Skinny Kitchen with Nancy Fox
May 2012
Professional
1 vote
2882 views
Broccoli Parmesan Fettuccine

Broccoli Parmesan Fettuccine

Excellent main dish on the weeknights when you want some type of pasta.

"Cheffie Cooks"
Oct 2016
Advanced
1 vote
956 views
Chicken~Cheddar Rotini Bake

Chicken~Cheddar Rotini Bake

Great casserole for your family, we love fresh fruit as a side dish!

"Cheffie Cooks"
Mar 2017
Advanced
1 vote
1203 views
Habanero Penne and Cheese

Habanero Penne and Cheese

Habanero Penne and Cheese is a spicy, delicious twist on the traditional mac and cheese! Try this for dinner tonight!

Kyle Dalakas
May 2017
Advanced
1 vote
1074 views