American main dish recipes with 500 or fewer calories costing more than $3 per serving

Creamy Mushroom sauce

This is a versatile sauce. You can put this over chicken, steak, or even hamburger patties( my kids love it when I do this!) Add some brown rice and…

Dad's Rub

This is a rub that my dad developed for smoking meats at our supper club. It works great for grilling and we used it on pork, chicken and beef.

Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…

Blackened Shrimp with Coconut Cilantro Chutney

Chicken Divan with Almonds

Brisket with leeks, carrots, and garlic

This is a great dish to serve a group of family or friends. Perfect on a brisk fall or winter day. You can…

Marinated Grilled Pork with Sautéed Cabbage

This grilled pork and cabbage dish makes a wonderful combination for a quick and delicious meal. Enjoy…

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

Sweet Ham & Yam Delight

This will fill you up and fix that sweet tooth all at once. Its a bone in ham with sweet marinade and sweet potatoes to go along. You can dress it…

Crock-Pot Easy Italian Pork Chops

From Crock Pot Ladies

PECAN, HERB LOAF

HERE IS A GLUTEN FREE LOAF USING ORGANIC EXTRA FIRM TOFU, ORGANIC MUSHROOMS AND NUTS.

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Chili Con Crab in Kabocha

Using a large Kabocha squash, this is a fast, healthy, easy and flavorful meal. If you don’t like crab, 2 small pre-cooked chicken breasts would…

Crawfish Etouffee

In New Orleans, frozen crawfish tails are a heavily relied upon convenience food. Many folks outside of Louisiana are unaware of this great product…

Meatball Stew

Simple quick, weeknight supper.