American bbq party main dish recipes with 500 or fewer calories costing more than $3 per serving

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My Dry Rub

My Dry Rub

Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…

Amos Miller
Jun 2012
Professional
4 votes
16390 views
Simple Himalayan Salt Block Salmon

Simple Himalayan Salt Block Salmon

My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night…

John Spottiswood
Aug 2011
Advanced
4 votes
19480 views
SALMON with TOMATO SALSA

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

BearNakedBaker
Nov 2010
Professional
2 votes
3834 views
Caribbean Shrimp

Caribbean Shrimp

Chef Smith
Nov 2010
Professional
3 votes
3675 views
Salt Crusted Fish

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…

Robyn Medlin
Jun 2011
Intermediate
1 vote
3346 views
Real Jack Daniels Steak Marinade

Real Jack Daniels Steak Marinade

This marinade can be used for steak or chicken. I just prefer steak. Remember folks - Jack Daniels is…

Gluten Free Chefery
Mar 2011
Advanced
3 votes
5125 views
Blackened Shrimp with Coconut Cilantro Chutney

Blackened Shrimp with Coconut Cilantro Chutney

BearNakedBaker
Mar 2011
Professional
1 vote
1523 views
grilled shrimp and mushrooms

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

maeghan
Feb 2010
Beginner
1 vote
2589 views
Citrus Scallops

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Tanya Noyes
Sep 2010
Intermediate
1 vote
1724 views
Southwestern Rib Rub

Southwestern Rib Rub

This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby…

Patrick Travis
Apr 2011
Intermediate
1 vote
2834 views
GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSA

GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSA

THIS IS A QUICK SUMMER MEAL YOU CAN DO WHEN IN A HURRY BUT WANT SOMETHING THAT TASTES GOOD AND STILL HEALTHY…

charlene sherman
Jul 2010
Professional
1 vote
1305 views
Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms

Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms

Chef Smith
Nov 2010
Professional
2 votes
1889 views