Quick and easy stir fry recipes with 200 or fewer calories

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Lemon Chicken Stir-Fry with Ramen Noodles

Lemon Chicken Stir-Fry with Ramen Noodles

Part of the fun of making this delicious dish is the time spent in the kitchen chopping veggies with my…

Rosemarie
Aug 2018
Intermediate
1 vote
851 views
Chinese New Year Spicy Shrimp Floss Seafood

Chinese New Year Spicy Shrimp Floss Seafood

With a mix of succulent Cuttlefish and Prawns, it's spicy, it's sweet, and it's lip-smacking good!

Blackswan
Jan 2017
Advanced
1 vote
4513 views
Chicken and Basil Stir Fry

Chicken and Basil Stir Fry

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…

Salad Foodie
Jul 2015
Professional
2 votes
3599 views
Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
Sep 2013
Advanced
17 votes
11453 views
Shrimp and Pork patties

Shrimp and Pork patties

I was fooling around with fresh caught Shrimp and found this recipe on Iafrica. it has a Thai background , These tasty balls are easy to make and…

Peter Brown
May 2012
Intermediate
1 vote
4373 views
Stir Fried Shitake Mushrooms, Cabbage & Baby Bok Choy

Stir Fried Shitake Mushrooms, Cabbage & Baby Bok Choy

Here is a quick and easy stir fry vegetable dish. I love wok vegetables. I usually make them several times a…

Bob Vincent
Mar 2012
Intermediate
1 vote
2532 views
Aloo Gobi-Cauliflower and Potatoes-Indian Style

Aloo Gobi-Cauliflower and Potatoes-Indian Style

Winter and Aloo Gobi go hand in hand! This wholesome vegetable dish with rotis or paranthas...yum!and then…

shalini
Jan 2012
Intermediate
1 vote
5185 views
Vegetarian Asian Noodles

Vegetarian Asian Noodles

You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…

Keely Locke
Dec 2011
Intermediate
2 votes
11960 views
Vegan spicy sautéed mushrooms in 10 minutes.

Vegan spicy sautéed mushrooms in 10 minutes.

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an…

Helenscooking
Oct 2011
Intermediate
1 vote
3310 views
Thai Basil & Curry Shrimp - Pattaya

Thai Basil & Curry Shrimp - Pattaya

This is a delicious curry flavored shrimp stir fry without a heavy curry sauce. The combination of curry and…

John Spottiswood
Mar 2011
Advanced
4 votes
9554 views
Thai Ginger Chicken

Thai Ginger Chicken

This is one of the most popular Thai dishes and one of the easiest to make. You can substitute lots of different vegetables and it will still turn…

John Spottiswood
Mar 2011
Advanced
8 votes
5489 views
Cabbage Stir Fry

Cabbage Stir Fry

This is a wonderful dish with light but complex flavors. We typically serve this along with another dish as part of a Chinese style meal.

Nancy Miyasaki
Jan 2011
Intermediate
7 votes
6069 views
Shrimp and Tofu with Black Bean Sauce

Shrimp and Tofu with Black Bean Sauce

We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I…

John Spottiswood
Jan 2011
Advanced
5 votes
5765 views
Creamy Kadhai Paneer

Creamy Kadhai Paneer

Paneer...An all time favorite at my house specially with my husband! He can have paneer any time any day. Paneer and bell peppers are cooked in a…

Vaishali Sharma
Jan 2011
Advanced
2 votes
1555 views