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Home » Recipes » Broccoli, Rice, Cheese Casserole

Broccoli, Rice, Cheese Casserole Recipe

Name: Broccoli, Rice, Cheese Casserole
Ingredients: 1 c. rice (cooked in 2 1/2 c. water); 2 sm. Packages frzn broccoli, cooked; 1 (8 ounce.) jar Cheez Whiz; 1 can cream of chicken soup; 1/4 c. celery, minced; 1/4 c. onion, minced; 1/4 c. butter; 1/2 c. lowfat milk; Slivered almonds

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.24 view details

1 c. rice (cooked in 2 1/2 c. water)
2 sm. Packages frzn broccoli, cooked
1 (8 ounce.) jar Cheez Whiz
1 can cream of chicken soup
1/4 c. celery, minced
1/4 c. onion, minced
1/4 c. butter
1/2 c. lowfat milk
Slivered almonds

Directions

Saute/fry celery and onion in butter. Combine with broccoli and rice. Place in casserole. Mix lowfat milk, soup and 1/2 of Cheez Whiz. Pour over broccoli and rice mix, and top with remaining Cheez Whiz and almonds. Bake, uncovered, at 325 degrees for 30 min.

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Amount Per Serving	%DV
Serving Size 184g
Recipe makes 6 servings
Calories 274
Calories from Fat 169	62%
Total Fat 18.98g	24%
Saturated Fat 10.79g	43%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 1029mg	43%
Potassium 272mg	8%
Total Carbs 18.24g	5%
Dietary Fiber 1.2g	4%
Sugars 4.72g	3%
Protein 8.18g	13%

Broccoli, Rice, Cheese Casserole Recipe

Ingredients