Broccoli Rice Chicken Casserole Recipe

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0 votes | 749 views
Servings: 12


Cost per serving $4.98 view details
  • 2 Packages frzn broccoli
  • 2 c. cooked white Rice
  • 1/2 c. sauteed onions in butter
  • 1 can cream of mushroom soup
  • 1/2 c. lowfat milk
  • 1 can cream of chicken soup
  • 1 sm. can cooked white chicken breast
  • 1/2 teaspoon black pepper
  • 2 c. shredded American cheese


  1. Cook broccoli till tender. Combine soups, onion, pepper and lowfat milk. Heat over low flame in saucepan till all lumps disappear in soups. Stir in rice, chicken breast and half of cheese. Add in broccoli; then pour all ingredients into a buttered 9x13 inch casserole dish. Add in remaining cheese. Bake at 350 for 30 min or possibly till cheese melts and turns golden.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 617g
Recipe makes 12 servings
Calories 945  
Calories from Fat 455 48%
Total Fat 50.64g 63%
Saturated Fat 16.64g 67%
Trans Fat 0.53g  
Cholesterol 306mg 102%
Sodium 751mg 31%
Potassium 1252mg 36%
Total Carbs 16.4g 4%
Dietary Fiber 1.8g 6%
Sugars 2.45g 2%
Protein 101.06g 162%
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