Packed with delicious mussels, tomato and chilli it's a real Italian treat.
Ingredients
- 4 tbs olive oil
- 2 anchovy fillets, finely chopped
- 1 tbs capers
- 3 garlic cloves, finely chopped
- 400 g tomatoes (plum tomatoes), tinned, chopped
- ¼ red chilli, finely chopped
- 350 g mussels, frozen
- ¼ tsp sea salt
- 1 tsp dry oregano
- 500 g pasta (green tagliattelle or similar pasta)
Directions
1.
Heat the olive oil in a large lidded frying pan and fry the anchovies, capers and garlic for 2-3 minutes.
2.
Add the chopped tomatoes, chili and mussels. Stir well, partially cover with the lid and cook on a medium heat for 4-6 minutes.
4.
Meanwhile, cook the pasta in a large pan of boiling water according to the package instructions, until al dente.
5.
Drain the pasta, reserving a little of the pasta water. Tip the pasta into the tomato sauce and stir until well combined. If necessary, loosen the sauce with a little reserved pasta water.
6.
To serve, spoon the pasta into pasta bowls, sprinkle over the parsley.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 323g | |
Recipe makes 4 servings | |
Calories 680 | |
Calories from Fat 155 | 23% |
Total Fat 17.59g | 22% |
Saturated Fat 2.63g | 11% |
Trans Fat 0.0g | |
Cholesterol 25mg | 8% |
Sodium 472mg | 20% |
Potassium 794mg | 23% |
Total Carbs 101.24g | 27% |
Dietary Fiber 5.3g | 18% |
Sugars 5.87g | 4% |
Protein 27.76g | 44% |
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