Stir Fry Scallops Or Prawns Recipe

click to rate
0 votes | 807 views
Servings: 2

Ingredients

Cost per serving $7.81 view details

Directions

  1. Drain and dry scallops or possibly shell and devein prawns, set aside. Defrost snow peas, drain. Cut scallions in 3/4 inch pcs. Break cauliflower and broccoli into flowerettes.Mix ginger, mirin, soy and add in tapioca-mix well. In 1 tbsp oil stir fry scallions, broccoli, cauliflower, mushrooms, garlic till tender crisp. Remove from pan.
  2. Stir fry scallops till translucent/soft 3 to 5 min. Add in vegetable mix till warm. Add in liquid. Stir till thickened. Serve over rice. Serves 2 to 3 persons.

Toolbox

Add the recipe to which day?
« Today - May 07 »
Today - May 07
May 8 - 14
May 15 - 21
May 22 - 28
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 591g
Recipe makes 2 servings
Calories 377  
Calories from Fat 19 5%
Total Fat 2.17g 3%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 3907mg 163%
Potassium 1451mg 41%
Total Carbs 33.54g 9%
Dietary Fiber 8.4g 28%
Sugars 4.27g 3%
Protein 40.7g 65%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment