Ginger Scallop Stir Fry Recipe

Name: Ginger Scallop Stir Fry
Ingredients: 1 Tbsp. Sesame oil; 25 gm Butter, (1oz); 2 tsp Freshly grated ginger; 1 x Clove garlic, crushed; 250 gm Scallops, (8oz); 6 x Salad onions, diagonally sliced; 1/2 x Red pepper, de-seeded and diced; 75 gm Button mushrooms, sliced (3oz) Salt and freshly grnd black pepper; 2 Tbsp. Light soy sauce; 1 tsp Cornflour blended with 2 Tbsp. cool water

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $3.41 view details

1 Tbsp. Sesame oil
25 gm Butter, (1oz)
2 tsp Freshly grated ginger
1 x Clove garlic, crushed
250 gm Scallops, (8oz)
6 x Salad onions, diagonally sliced
1/2 x Red pepper, de-seeded and diced
75 gm Button mushrooms, sliced (3oz) Salt and freshly grnd black pepper
2 Tbsp. Light soy sauce
1 tsp Cornflour blended with 2 Tbsp. cool water

Directions

1. Heat the oil and butter in a large frying pan or possibly wok.
2. Add in the ginger, garlic, scallops, onions, pepper and mushrooms and cook for 2-3 min, stirring occasionally.
3. Add in the seasoning, soy sauce and blended cornflour. Cook for a further 1-2 min, till the sauce is thickened and smooth.
NOTES : Delicious tender scallops with an authentic oriental flavour.

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Amount Per Serving	%DV
Serving Size 189g
Recipe makes 2 servings
Calories 284
Calories from Fat 159	56%
Total Fat 18.03g	23%
Saturated Fat 7.51g	30%
Trans Fat 0.0g
Cholesterol 68mg	23%
Sodium 1177mg	49%
Potassium 508mg	15%
Total Carbs 7.32g	2%
Dietary Fiber 0.8g	3%
Sugars 1.36g	1%
Protein 22.56g	36%

Ginger Scallop Stir Fry Recipe

Ingredients