Sauerkraut Pork Chop Bake Recipe

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0 votes | 1191 views
Servings: 4

Ingredients

Cost per serving $2.44 view details
  • 1 (2 lb.) bag sauerkraut
  • 8 boneless pork chops
  • 1 lg. or possibly 2 med. onions (8 fairly thick slices)
  • Oil for browning
  • 1 pkg. brown or possibly pork gravy mix
  • 1 c. water

Directions

  1. Put sauerkraut in 9x13 inch baking pan (dish, if using microwave). Brown chops quickly and place on top of sauerkraut. Brown onion slices and place one on each chop. Sprinkle gravy mix proportionately over above. Add in water proportionately (without totally washing gravy mix off of onion and chops).
  2. If using oven, cover tightly with foil and bake 1 hour at 350 degrees.
  3. If using microwave, cover with wrap and cook on Roast setting 17 min. Let stand at least 3 min. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 472g
Recipe makes 4 servings
Calories 272  
Calories from Fat 83 31%
Total Fat 9.26g 12%
Saturated Fat 3.16g 13%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 1565mg 65%
Potassium 1036mg 30%
Total Carbs 14.33g 4%
Dietary Fiber 7.4g 25%
Sugars 6.14g 4%
Protein 32.54g 52%
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