Alaska pollack fish cakes Recipe

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2 votes | 3189 views

Delicious fish cakes ideal for lunch or supper.
You can make them the previous day up to step 6 and just proceede the next day. Saves time!

Prep time:
Cook time:
Servings: 2-3 servings
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Ingredients

Cost per serving $4.05 view details

Directions

  1. Place fish fillets in an ovenproof dish, pour a mixture of water, lemon juice and wine, sprinkle with parsley leaves. Cover with foil suitable for microwave and process 5 minutes on MAX. Drain well and leave to cool. OR
  2. Steam fish fillets water, lemon juice, wine and parsley about 7 minutes or until it flakes.
  3. Sauté onion and garlic for 2 minutes in olive oil over low heat until translucent (make sure the garlic does not burn). Remove with slotted spoon and place on a paper towel.
  4. Mix mashed potatoes, onion, garlic, egg, egg yolk, pepperoncini, parsley, salt, pepper and Worcestershire sauce.
  5. Gently flake and fold the fish into potato mixture. If mixture is too wet, add homemade bread crumbs until cakes hold together.
  6. Roll out the mixture on floured surface to desired thickness (1-2 cm) and cut out 10-12 cakes.
  7. Fry cakes in hot butter over medium heat, about 4 minutes on each side until golden brown.
  8. Remove with slotted spoon and place on a paper towel.
  9. Serve immediately with a mix of homemade or bought mayonnaise, ketchup and chopped garlic (or other herbs - chives, parsley).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 428g
Recipe makes 2 servings
Calories 576  
Calories from Fat 369 64%
Total Fat 41.61g 52%
Saturated Fat 19.4g 78%
Trans Fat 0.0g  
Cholesterol 283mg 94%
Sodium 2102mg 88%
Potassium 862mg 25%
Total Carbs 7.89g 2%
Dietary Fiber 1.8g 6%
Sugars 3.33g 2%
Protein 42.28g 68%
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